What is Massage Therapy?

By definition, massage is the manipulation of the soft tissues of the body using manual techniques that include applying fixed or movable pressure for the purpose of normalizing those tissues.  Commonly known to be beneficial in relieving stress, improving circulation and increasing relaxation, massage therapy has been proven to be a valuable course of treatment for a wide range of conditions. 

These conditions include, but are not limited to:

• Pain management
• Improving flexibility
• Increasing range of motion
• Alleviating discomfort during pregnancy
• Easing symptoms of insomnia
• Benefiting those experiencing depression
• Assisting in sports injury rehabilitation