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  • Writer's pictureMin Jeon

Acupuncture May Be the Breath of Fresh Air That You Need for Asthma Relief

Welcome to an enlightening journey into the essential world of breath—the very essence of life. Asthma, a condition affecting millions worldwide, remains a topic often discussed but not yet fully understood. In this blog, we'll dive into the depths of asthma, exploring its intricacies, unraveling its causes and symptoms and we'll shine a spotlight on acupuncture and its potential benefits in treating this condition. Join us as we shed light on asthma and discover the promising relief that acupuncture may potentially offer.

Understanding Asthma

Asthma is a chronic respiratory condition that affects the airways in the lungs, causing them to become inflamed and narrowed. This leads to difficulty in breathing, shortness of breath, chest tightness, and coughing. This narrowing is often reversible, either spontaneously or with treatment. According to the World Health Organization, around 339 million people globally suffer from asthma. It can affect people of all ages, genders, and ethnicities.

Potential Causes of Asthma

The causes of asthma are multifaceted and can vary from person to person. Some common triggers include:


Pollen, dust mites, pet dander, and mold can exacerbate asthma symptoms.

Respiratory Infections:

Viral infections like the common cold can trigger asthma attacks.

Physical Activity:

Intense physical exertion can induce asthma symptoms, known as exercise-induced bronchoconstriction.

Occupational Exposures:

Some workplaces expose individuals to substances that can trigger asthma or worsen existing asthma, like chemical fumes, dust, or gasses. This can lead to occupational asthma.

Genetic Factors:

Asthma often runs in families, suggesting a genetic predisposition to the condition. If parents or siblings have asthma or other allergic conditions, the likelihood of developing asthma increases.

Environmental Factors:

Exposure to environmental pollutants such as cigarette smoke, air pollution, chemical fumes, and industrial dust can trigger asthma or worsen existing symptoms, especially in susceptible individuals.

Respiratory Irritants:

Inhalation of strong odors, perfumes, cleaning agents, or smoke can irritate the airways and provoke asthma symptoms.

Respiratory Infections in Childhood:

Children who experience severe respiratory infections at a young age may have an increased risk of developing asthma later in life.

Potential Symptoms of Asthma

Asthma manifests through various symptoms, including:

Shortness of Breath (Dyspnea):

A sensation of difficulty or discomfort in breathing, often accompanied by a feeling of tightness in the chest.


A whistling or hissing sound produced during breathing, usually when exhaling, due to narrowed airways.


Persistent or chronic cough, particularly at night or early in the morning, which may worsen with exercise or exposure to triggers.

Chest Tightness:

A feeling of pressure, tightness, or constriction in the chest, often described as if a band is tightening around the chest.

Increased Mucus Production:

Excessive production of thick, sticky mucus in the airways, contributing to coughing and difficulty breathing.

Difficulty Sleeping:

Asthma symptoms, especially coughing and shortness of breath, can worsen at night, disrupting sleep and causing fatigue.

Rapid Breathing:

An increased rate of breathing due to the body's efforts to compensate for reduced airflow in the airways.

Anxiety or Panic:

Feeling anxious or panicked due to difficulty in breathing, which can exacerbate asthma symptoms.


Persistent tiredness and lack of energy, often as a result of poor sleep due to nighttime asthma symptoms.

Inability to Perform Physical Activities:

Asthma symptoms may limit the ability to participate in physical activities, especially during an asthma flare-up.

Bluish Lips or Fingernails (Cyanosis):

In severe cases, lack of sufficient oxygen can cause a bluish discoloration of the lips, face, or fingernails.

Increased Use of Rescue Inhaler:

Needing to use a quick-relief or rescue inhaler more frequently to manage symptoms.

It's important to remember that asthma symptoms can range from mild to severe, and they can change over time. Not everyone with asthma experiences all these symptoms, and the frequency and severity can vary. If you suspect you have asthma or if you experience any of these symptoms, it's crucial to seek medical evaluation.

Potential Benefits of Acupuncture for Asthma

Though results may vary from person to person, these are potential ways acupuncture may aid in treating asthma:

Reduced Airway Inflammation:

Acupuncture may help reduce inflammation in the airways, a common issue in asthma, by potentially promoting circulation and stimulating the body's natural anti-inflammatory responses.

Improved Lung Function:

Studies suggest that acupuncture may improve lung function by relaxing the bronchial muscles and enhancing respiratory capacity, making breathing easier for individuals with asthma.

Stress Reduction:

Asthma symptoms can be exacerbated by stress. Acupuncture is known for its potential stress-reducing and calming effects. By reducing stress and anxiety, it may potentially alleviate asthma symptoms that can be triggered or exacerbated by stress.

Enhanced Immune Response:

Acupuncture may support the immune system, potentially reducing the frequency and severity of asthma attacks by helping the body better respond to allergens and other triggers.

Reducing Asthma Symptoms:

Acupuncture has been demonstrated to alleviate the frequency and severity of asthma attacks by improving lung function and reducing inflammation in the airways.

Reducing Reliance on Medications:

Acupuncture can complement other asthma treatments, potentially reducing the need for higher doses of medication and helping treat asthma more effectively.

Individualized Treatment Plans:

Acupuncture treatments are often tailored to each person's unique symptoms and needs, allowing for personalized care that addresses specific asthma symptoms and triggers and also treats the root causes of the condition.

Lifestyle Changes to Potentially Improve Asthma

In addition to acupuncture, making healthy lifestyle changes may help improve and prevent asthma symptoms, including:

Dietary Changes:

Incorporate anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids to reduce inflammation in the body.

Breathing Techniques:

Practice deep breathing exercises and yoga to improve lung capacity and control breathing.

Physical Activity:

Regular, moderate exercise can strengthen the respiratory muscles and help manage asthma.

Reducing Stress:

Stress management through techniques like meditation and mindfulness can help in preventing asthma exacerbations.

Asthma is a condition that affects millions globally, cutting across age, gender, and ethnicity. Understanding its causes, recognizing symptoms, and exploring acupuncture as a comprehensive treatment for asthma may offer relief to those dealing with this chronic condition. Acupuncture has shown promise in alleviating asthma symptoms, such as breathlessness, wheezing, and chest tightness. Acupuncture potentially helps promote the body's ability to heal itself. It may potentially improve asthma by assisting in relaxing airways, reducing inflammation, and improving lung function, ultimately contributing to better respiratory health. By making mindful lifestyle changes and embracing a comprehensive approach, you may breathe easier and live a life unrestricted by asthma.

If you're ready to explore a natural and comprehensive approach to potentially improving respiratory health and enhancing overall well-being, we invite you to reach out to us at Acupuncture and Wellness Clinic. Our acupuncturist, Dr. Min K. Jeon, is a highly experienced practitioner in acupuncture with expertise in treating asthma. She utilizes acupuncture and integrates it with complementary therapies to enhance and optimize the treatment outcomes. Many of her patients have reported great improvements in their asthma symptoms.

If you are interested in meeting with Dr. Min, please contact us to schedule a free consultation. During this consultation, she will take the time to discuss your concerns, evaluate you, and share a potential treatment plan tailored to your specific needs. Take the next step and schedule a free consultation. Acupuncture may be the breath of fresh air you need for relieving your asthma symptoms. It’s time for you to breathe easier and rediscover the joys of life.

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