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  • Writer's pictureMin Jeon

Enlarged Prostate: Flush Away Urinary Troubles and Enjoy Life Without the Constant Call of Nature

Let's talk about something important that affects numerous men as they journey through the various stages of life - an enlarged prostate. At some point in life, many men may find themselves facing this condition and it may affect their health and daily life. For many, it's not an easy topic to discuss, and it's perfectly natural to feel uncomfortable or anxious about it. If you're reading this, chances are you or someone you care about is dealing with an enlarged prostate. I want you to know that you're not alone, and the good news is there is a treatment that has gained attention for its potential benefits for prostate health - acupuncture. Acupuncture may help alleviate the symptoms and improve prostate health. It is known for its gentle and comprehensive approach and has shown promise in offering relief and improving the quality of life for individuals dealing with the effects of an enlarged prostate. In this blog, we'll explore the topic of an enlarged prostate, its causes and symptoms, and the potential benefits of acupuncture for this condition.

Understanding an Enlarged Prostate

(Benign Prostatic Hyperplasia - BPH)

An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a common condition that affects many men, typically as they age. It occurs when the prostate gland, a small organ situated beneath the bladder that is responsible for producing semen, grows larger. As it grows, it can cause pressure on the urethra, the tube that carries urine from the bladder, and can lead to urinary issues. This enlargement is benign, meaning it's not cancerous, but it can still be bothersome and affect daily life. An enlarged prostate affects millions of men of all different ethnicities worldwide.

Potential Causes of an Enlarged Prostate (Benign Prostatic Hyperplasia - BPH)

An enlarged prostate can occur due to various factors, and the cause is often a combination of factors. These are some potential causes of an enlarged prostate:


Aging is the most significant risk factor for developing an enlarged prostate. As men age, the prostate gland tends to grow, and this growth can lead to an enlarged prostate.

Hormonal Changes:

Changes in hormone levels, particularly an increase in dihydrotestosterone (DHT) and estrogen, are believed to play a central role in the development of an enlarged prostate.

Family History:

If a man's father or brother had an enlarged prostate, he may be more likely to develop the condition, suggesting a genetic predisposition.

Testosterone Levels:

Testosterone, a hormone produced in the testicles, is converted to DHT, which can stimulate the growth of the prostate. Higher levels of testosterone or the conversion to DHT can contribute to an enlarged prostate.


Chronic inflammation of the prostate gland, often referred to as chronic prostatitis, may contribute to the development of an enlarged prostate.

Metabolic Syndrome:

Conditions related to metabolic syndrome, such as obesity, high blood pressure, high cholesterol, and insulin resistance, have been linked to an increased risk of an enlarged prostate.

Lifestyle Factors:

Unhealthy lifestyle choices, including a diet high in fat and low in fruits and vegetables, lack of physical activity, and smoking, can contribute to the development and progression of an enlarged prostate.

Medical Conditions:

Certain medical conditions, such as diabetes and heart disease, have been associated with an increased risk of developing an enlarged prostate.


Some medications, like certain antihistamines, decongestants, and antidepressants, may worsen symptoms of an enlarged prostate.

Alcohol Consumption:

Excessive alcohol consumption may also contribute to the development and worsening of an enlarged prostate.

Urinary Tract Infections (UTIs):

Repeated or chronic urinary tract infections may cause inflammation in the prostate, potentially leading to an enlarged prostate.

Sexually Transmitted Infections (STIs):

Certain sexually transmitted infections, such as chlamydia or gonorrhea, can cause inflammation in the prostate and may contribute to its enlargement.

Potential Symptoms of an Enlarged Prostate (Benign Prostatic Hyperplasia - BPH)

An enlarged prostate can display a variety of symptoms related to the urinary and reproductive systems. It's important to note that not everyone with an enlarged prostate will experience all these symptoms, and their severity can vary from person to person. Here is a list of some common symptoms associated with an enlarged prostate:

Frequent Urination:

Needing to urinate more often than usual, especially during the night (nocturia).

Urgency to Urinate:

A sudden, strong urge to urinate, often making it difficult to reach the restroom in time.

Difficulty Initiating Urination:

Difficulty in starting the flow of urine or a delayed start when attempting to urinate.

Weak Urine Stream:

Urinary stream is weaker or not as forceful as it used to be.

Straining During Urination:

Feeling the need to strain or push to complete urination.

Incomplete Emptying:

Sensation of the bladder not emptying completely after urination.

Dribbling at the End of Urination:

Urine dribbles or continues to leak after you believe you have finished urinating.

Intermittent Stream:

Urine flow starts and stops during urination.

Urinary Retention:

Inability to completely empty the bladder, causing discomfort and a feeling of fullness.

Blood in Urine or Semen:

Occasionally, blood may be visible in the urine (hematuria) or semen.

Urinary Tract Infections (UTIs):

Frequent UTIs or a persistent need for antibiotics to treat them.

Discomfort or Pain:

Pain or discomfort during urination or ejaculation.

Back Pain:

Pain in the lower back, hips, or pelvis, which can be a result of the pressure from the enlarged prostate on surrounding structures.

Bladder Stones:

The presence of stones in the bladder due to the incomplete emptying of urine.

Reduced Sexual Function:

Symptoms may impact sexual function, including erectile dysfunction or reduced sexual desire.

These symptoms can have a significant impact on daily life. If you experience any of these symptoms or a combination of them, it's important to consult a healthcare professional for an accurate diagnosis. Early detection and treatment may help in effectively addressing the symptoms and improving overall well-being.

Now, let's move on to a potential treatment, and not just accept these changes as an inevitable part of aging.

Potential Benefits of Acupuncture for an Enlarged Prostate (Benign Prostatic Hyperplasia - BPH)

Acupuncture has been known to offer several potential benefits for individuals dealing with an enlarged prostate. Here are some ways acupuncture may potentially help in treating and alleviating symptoms associated with an enlarged prostate:

Improved Urinary Function:

Studies suggest that acupuncture may help ease urinary symptoms associated with an enlarged prostate. By targeting specific points related to the urinary system, acupuncture may potentially improve bladder function and urinary flow and reduce the frequency and urgency of urination, bringing comfort and relief to affected individuals.

Reduced Inflammation:

Acupuncture may have anti-inflammatory effects that may potentially aid in reducing inflammation in the prostate gland, potentially alleviating discomfort and symptoms associated with an enlarged prostate.

Muscle Relaxation:

Acupuncture may potentially promote muscle relaxation, including those of the urinary tract. Relaxed muscles can improve the flow of urine and reduce the sensation of urgency.

Regulation of Nervous System:

Acupuncture may influence the autonomic nervous system, which plays a vital role in controlling urinary function. By modulating sympathetic and parasympathetic activities, it may potentially help to regulate the contraction and relaxation of the bladder muscles, potentially reducing urinary urgency and frequency.

Pain Relief:

Acupuncture may potentially help relieve pain and discomfort associated with an enlarged prostate,

Balanced Hormone Levels:

By stimulating certain points on the body, acupuncture may potentially assist in regulating hormone levels, including dihydrotestosterone (DHT), which can contribute to prostate enlargement. By harmonizing hormone levels, it may potentially contribute to mitigating the growth of the prostate gland and reducing associated symptoms.

Stress Reduction:

Acupuncture is known for its calming and stress-relieving effects. Managing stress can be crucial in mitigating symptoms of an enlarged prostate, as stress can exacerbate the condition.

Enhanced Blood Circulation:

Acupuncture may potentially improve blood circulation to the prostate, supporting its health and potentially reducing symptoms like weak urinary stream.

Boosted Immune Function:

Acupuncture may potentially support the immune system, helping the body fight off infections and inflammation that can be associated with prostate issues.

Comprehensive Approach to Wellness:

Acupuncture is a comprehensive approach to health that considers the whole body and treats not only symptoms but also the underlying causes that may contribute to the condition. Acupuncture is tailored to address the unique needs and concerns of the individual, potentially promoting overall well-being.

Lifestyle Changes to Potentially Improve Prostate Health

In combination with acupuncture treatment, certain lifestyle changes may help improve symptoms of an enlarged prostate and overall prostate health. These are some lifestyle changes that may help improve the symptoms of an enlarged prostate (benign prostatic hyperplasia - BPH):

Diet and Nutrition:

  • Eat a Healthy Diet: Incorporate a balanced diet rich in vegetables, fruits, whole grains, and lean proteins. Avoid excessive consumption of red meat, dairy, processed foods, and sugary or high-fat items.

  • Include Antioxidant-Rich Foods: Foods high in antioxidants, such as leafy greens, berries, tomatoes, and nuts and seeds (in moderation) may support prostate health.

  • Lycopene: Lycopene is a potent antioxidant found in foods like tomatoes and watermelon. Some studies suggest that a diet rich in lycopene may support prostate health.

  • Beta-Sitosterol: Beta-sitosterol, a plant sterol found in many fruits, vegetables, nuts, and seeds, is believed to improve urinary symptoms associated with BPH.

Exercise and Physical Activity:

  • Regular Exercise: Engage in regular physical activity, such as brisk walking, cycling, or swimming, to maintain a healthy weight and improve circulation. This can have a positive impact on urinary symptoms associated with BPH.

Maintain a Healthy Weight:

  • Weight Management: Maintaining a healthy weight can help reduce pressure on the bladder and improve symptoms associated with BPH.

Hydration and Fluid Intake:

  • Stay Hydrated: Drink plenty of water and limit consumption of caffeinated and alcoholic beverages, as they can irritate the bladder. Dehydration can exacerbate symptoms.

Relaxation Techniques:

  • Reduce Stress: Stress can exacerbate BPH symptoms. Practicing relaxation techniques like deep breathing, meditation, or yoga can help reduce stress and, in turn, improve urinary symptoms.

Pelvic Floor Exercises (Kegels):

  • Kegel exercises are designed to strengthen the pelvic floor muscles, which can help with urinary control. These exercises involve contracting and relaxing the muscles used to stop the flow of urine. Regular practice can improve bladder control.

Avoid Irritants:

  • Spicy foods, caffeine, and alcohol can irritate the bladder and worsen urinary symptoms. Eliminating these irritants from your diet may help manage BPH symptoms.

Always consult a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine, especially if you have a medical condition.

An enlarged prostate (benign prostatic hyperplasia - BPH), is a common concern for men, with its bothersome symptoms of frequent urination, weak urinary stream, urgency to urinate, a feeling of incomplete bladder emptying, and urinary leaks and drips that can affect daily life. However, it doesn't need to be a source of anxiety or discomfort. Amidst the search for effective solutions, acupuncture has gained attention as a promising ally in the quest for urinary relief. By targeting specific points in the body, acupuncture potentially stimulates the natural healing mechanisms, reducing inflammation, enhancing blood circulation, alleviating the discomfort caused by an enlarged prostate and promoting improved urinary function and overall well-being. As a non-invasive and drug-free treatment, acupuncture offers a comprehensive and gentle approach for individuals seeking relief from the symptoms of an enlarged prostate.

If you are seeking relief from the challenges of an enlarged prostate (benign prostatic hyperplasia - BPH), we invite you to contact us at Acupuncture and Wellness Clinic. At Acupuncture and Wellness Clinic, we understand the impact that an enlarged prostate can have on one’s well-being and daily life. We strive to achieve the most optimal results for the health and well-being of our patients. Our highly skilled acupuncturist, Dr. Min K. Jeon, brings years of experience in acupuncture and complementary therapies, and has treated numerous patients with enlarged prostates, with many of them reporting significant improvements in their symptoms. If you would like the opportunity to meet with Dr. Min to discuss your concerns and a potential treatment plan, please contact us to schedule a free consultation. During the consultation, Dr. Min will take the time to discuss your concerns, evaluate you, and create a treatment plan customized specifically to your needs. So, if you’re ready to give acupuncture a try, contact us today. Remember, you have the power to take charge of your health. It’s time to flush away those urinary troubles and get back to enjoying life without the constant call of nature.

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