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  • Writer's pictureMin Jeon

Hashimoto's Thyroiditis: Out of the Fog and into Clearer Days - From Exhaustion to Exhilaration.

Updated: Apr 3

Have you ever felt like your body was caught in a constant struggle with itself? Like an internal conflict was raging, leaving you drained, bewildered, and disheartened? If so, you're not alone. Welcome to the intricate world of Hashimoto's thyroiditis – a condition that affects millions worldwide, yet often remains misunderstood and overlooked.

Imagine waking up each day feeling as if you've run a marathon before even stepping out of bed. Your energy levels are depleted, your mood swings like a pendulum, and the simplest tasks suddenly feel insurmountable. This is the reality for many individuals grappling with Hashimoto's thyroiditis, an autoimmune disorder that targets the thyroid gland, disrupting its ability to function optimally.

But amidst the darkness of this diagnosis, there is a beacon of light - a treatment that more and more are seeking for support with this condition: acupuncture. As we delve into the intricate mechanisms of Hashimoto's thyroiditis, unraveling the symptoms and causes of the condition, we'll explore the potential benefits of acupuncture for the treatment of Hashimoto’s thyroiditis.

Whether you're just beginning to understand Hashimoto's thyroiditis or you're seeking guidance for yourself or to support a loved one, here, we'll empower you with knowledge to help navigate Hashimoto's thyroiditis with confidence and resilience.

So, join us as we embark on a voyage of discovery. Let's shatter the silence surrounding Hashimoto's and illuminate the path to wellness together. Because in this community, every step toward enhanced health and overall wellbeing is celebrated.

Understanding Hashimoto’s Thyroiditis

Hashimoto's thyroiditis, also known as chronic lymphocytic thyroiditis, is a medical condition where the immune system is said to mistakenly attack the thyroid gland, a small butterfly-shaped gland located in the neck. This attack leads to inflammation and damage to the thyroid tissue, impairing its ability to produce sufficient thyroid hormones. These hormones are essential for regulating metabolism, energy levels, body temperature, and other bodily functions. As a result, the thyroid gland becomes less efficient at producing hormones, leading to a condition known as hypothyroidism.

The exact cause of Hashimoto's thyroiditis is not fully understood, but it's believed to involve a combination of genetic predisposition and environmental factors. Within the thyroid gland, immune cells are said to infiltrate the tissue and release antibodies that target specific proteins in the thyroid, such as thyroid peroxidase and thyroglobulin. This immune response damages the thyroid cells, leading to inflammation and a gradual decrease in thyroid hormone production. Over time, the ongoing attack can cause various changes in the thyroid gland's structure and function. Diagnosis of Hashimoto's thyroiditis typically involves blood tests to measure thyroid hormone levels and thyroid antibodies, as well as imaging studies such as ultrasound to evaluate the thyroid gland's appearance.

Hashimoto's thyroiditis is one of the most common autoimmune diseases, particularly among women. Its prevalence varies widely depending on factors such as age, gender, genetic predisposition, and geographic location. Overall, Hashimoto's thyroiditis affects approximately 1-2% of the general population worldwide.

Potential Causes of Hashimoto’s Thyroiditis

Hashimoto's thyroiditis is an autoimmune disorder that leads to inflammation of the thyroid gland. While the exact cause of Hashimoto's thyroiditis is not fully understood, several factors have been implicated in its development. Here are some potential causes or contributing factors:


There is a strong genetic component to autoimmune diseases like Hashimoto's thyroiditis. Individuals with a family history of autoimmune disorders are at higher risk.

Environmental Factors: 

Certain environmental factors, such as exposure to radiation, excessive iodine intake, or certain infections, may trigger Hashimoto's thyroiditis in susceptible individuals.

Hormonal Imbalances: 

Fluctuations or imbalances in hormones, particularly estrogen, may play a role in the development of Hashimoto's thyroiditis, as autoimmune diseases often affect women more frequently than men.


Chronic stress or traumatic events may trigger or exacerbate autoimmune responses, including Hashimoto's thyroiditis, by disrupting the immune system's regulation.

Microbial Infections: 

Infections caused by bacteria or viruses, particularly those affecting the thyroid gland directly or triggering an autoimmune response, may contribute to the development of Hashimoto's thyroiditis.

Nutrient Deficiencies: 

Deficiencies in certain nutrients, such as selenium, vitamin D, or vitamin B12, have been associated with an increased risk of autoimmune thyroid disorders, including Hashimoto's thyroiditis.

Dietary Factors: 

Consumption of certain foods, such as gluten or dairy, may exacerbate inflammation and autoimmune responses in susceptible individuals, potentially contributing to Hashimoto's thyroiditis.

Leaky Gut Syndrome: 

Increased intestinal permeability, often referred to as leaky gut syndrome, may allow undigested food particles and toxins to enter the bloodstream, triggering immune responses that can contribute to autoimmune diseases like Hashimoto's thyroiditis.

Heavy Metal Toxicity: 

Exposure to heavy metals, such as mercury or lead, may disrupt immune function and contribute to the development of autoimmune disorders like Hashimoto's thyroiditis.

Chronic Inflammation: 

Chronic inflammation in the body, triggered by factors such as obesity, poor diet, or chronic infections, may promote autoimmune responses and increase the risk of Hashimoto's thyroiditis.


Pregnancy-related hormonal changes and immune system alterations may increase susceptibility to autoimmune diseases like Hashimoto's thyroiditis, particularly in women with a genetic predisposition.

Autoimmune Polyendocrine Syndrome: 

Hashimoto's thyroiditis is often associated with other autoimmune disorders as part of autoimmune polyendocrine syndrome, suggesting a shared underlying genetic susceptibility.

Epigenetic Factors: 

Epigenetic modifications, such as DNA methylation or histone modifications, may influence gene expression and contribute to the development of Hashimoto's thyroiditis.


Certain medications, such as interferon-alpha, used to treat conditions like hepatitis C or cancer, may trigger autoimmune responses and increase the risk of Hashimoto's thyroiditis.

Trauma or Injury to the Thyroid Gland: 

Physical trauma or injury to the thyroid gland may trigger inflammation and autoimmune responses, leading to the development of Hashimoto's thyroiditis in susceptible individuals.

It's important to note that while these factors may contribute to the development of Hashimoto's thyroiditis, the condition often arises from a complex interplay of genetic predisposition and environmental triggers. Additionally, not all individuals with Hashimoto's thyroiditis will have experienced these specific factors, as the disease's etiology can vary widely among individuals. Please consult with a healthcare professional for proper diagnosis of Hashimoto’s thyroiditis.

Potential Symptoms of Hashimoto’s Thyroiditis

Symptoms can vary widely among individuals and may not always be apparent in the early stages of the disease. Here are some symptoms commonly associated with Hashimoto's thyroiditis:


Hypothyroidism can cause persistent fatigue and weakness due to a decrease in thyroid hormone levels, which are essential for energy metabolism.

Weight Gain: 

A sluggish metabolism resulting from low thyroid hormone levels can lead to unexplained weight gain, even with reduced caloric intake.

Cold Intolerance:

Hypothyroidism can disrupt the body's ability to regulate temperature, causing increased sensitivity to cold temperatures.


Decreased thyroid function can slow down digestive processes, leading to constipation.

Dry Skin: 

Thyroid hormones play a role in maintaining skin hydration and turnover. Low levels can result in dry, flaky skin.

Brittle Nails and Hair: 

Hypothyroidism can cause changes in hair texture, leading to thinning, dryness, and brittle nails.

Muscle Weakness: 

Reduced thyroid hormone levels can affect muscle function, leading to weakness, aches, and pains.

Joint Pain: 

Inflammation associated with Hashimoto's thyroiditis can contribute to joint pain and stiffness, resembling symptoms of arthritis.


Thyroid hormones influence neurotransmitter activity in the brain. Low levels may contribute to symptoms of depression, including low mood and lack of interest in activities.

Memory Problems: 

Cognitive function can be impaired in hypothyroidism, leading to difficulties with memory, concentration, and mental clarity.

Irregular Menstrual Cycles: 

Thyroid hormones play a role in regulating the menstrual cycle. Hypothyroidism can cause menstrual irregularities, including heavy or irregular periods.


Thyroid dysfunction can interfere with reproductive hormones, leading to difficulties with conception and fertility issues.


Inflammation of the thyroid gland can cause pressure on nearby structures, leading to changes in voice quality and hoarseness.

Swelling of the Neck (Goiter): 

In some cases, the thyroid gland may enlarge due to inflammation and immune system activity, resulting in a visible or palpable swelling in the neck.

Puffy Face: 

Fluid retention and changes in tissue composition can cause facial puffiness, particularly around the eyes and cheeks.

High Cholesterol: 

Hypothyroidism can disrupt lipid metabolism, leading to elevated levels of cholesterol and triglycerides in the blood.

Bradycardia (Slow Heart Rate): 

Reduced thyroid hormone levels can slow down heart rate and cardiac function, leading to symptoms such as fatigue, dizziness, and shortness of breath.

Hypotension (Low Blood Pressure): 

Thyroid hormones influence cardiovascular function, and low levels can lead to decreased blood pressure.

Decreased Libido: 

Thyroid dysfunction can affect reproductive hormones and sexual function, leading to decreased libido and sexual interest.

Weakness and Fatigue: 

Due to the slowed metabolism and energy production associated with hypothyroidism, individuals may experience persistent weakness and fatigue, even after adequate rest.

It's important to note that experiencing one or more of these symptoms does not necessarily mean you have Hashimoto's thyroiditis, as many of these symptoms can overlap with other medical conditions. Consulting a healthcare professional for proper evaluation and diagnosis is essential if you suspect you may have thyroid issues.

Potential Benefits of Acupuncture for Hashimoto’s Thyroiditis

Here are some of the most common reported benefits of acupuncture for Hashimoto's thyroiditis:

Reduced Inflammation: 

Acupuncture may modulate the immune response and decrease inflammation. It may trigger the release of anti-inflammatory substances such as endorphins, neurotransmitters, cytokines, hormones, nitric oxide, adenosine, and melatonin, thereby potentially helping to reduce inflammation in the thyroid gland.

Improved Thyroid Function: 

Acupuncture may potentially help improve thyroid function by promoting overall balance within the body. This may lead to better regulation of thyroid hormone production and secretion.

Stress Reduction: 

Stress can exacerbate autoimmune conditions like Hashimoto's thyroiditis by triggering inflammatory responses. Acupuncture has been shown to stimulate the release of endorphins and other neurotransmitters that promote relaxation and reduce stress. Lower stress levels may potentially help to mitigate the autoimmune response against the thyroid gland.

Enhanced Circulation: 

Acupuncture may improve local circulation and blood flow. Better blood flow to the thyroid gland may potentially support its function and aid in the delivery of essential nutrients and oxygen.

Balanced Hormones: 

Acupuncture may help regulate hormone levels by influencing the hypothalamic-pituitary-adrenal (HPA) axis, which plays a crucial role in hormone regulation. By balancing the HPA axis, acupuncture may potentially contribute to better thyroid hormone balance in individuals with Hashimoto's thyroiditis.

Improved Energy Levels: 

Fatigue is a common symptom of Hashimoto's thyroiditis, and acupuncture may help alleviate fatigue by promoting better energy flow throughout the body. Some people report feeling more energized and less fatigued after acupuncture sessions.

Enhanced Immune Function: 

Acupuncture has been shown to modulate immune function by regulating the activity of immune cells and cytokines. By balancing the immune system, acupuncture may potentially help reduce the autoimmune response against the thyroid gland in individuals with Hashimoto's thyroiditis.

Pain Relief: 

Some individuals with Hashimoto's thyroiditis may experience neck pain or discomfort due to thyroid gland inflammation. Acupuncture may potentially help alleviate pain by triggering the release of endorphins, which are natural pain-relieving chemicals produced by the body.

Improved Sleep Quality: 

Sleep disturbances are common in autoimmune conditions like Hashimoto's thyroiditis. Acupuncture may help improve sleep quality by potentially promoting relaxation, reducing stress, and balancing neurotransmitter levels associated with sleep regulation.

Enhanced Mood: 

Acupuncture has been shown to have mood-regulating effects by influencing neurotransmitter levels such as serotonin and dopamine. By improving mood and reducing anxiety or depression symptoms, acupuncture may potentially contribute to overall well-being in individuals with Hashimoto's thyroiditis.

Regulated Digestive Function: 

Some individuals with Hashimoto's thyroiditis may experience digestive symptoms such as constipation or bloating. Acupuncture may help regulate digestive function by potentially stimulating the nervous system and promoting better coordination between the gut and brain.

Reduced Autoimmune Response: 

Acupuncture may have immunomodulatory effects, meaning it may help to regulate the immune system's response. By modulating immune function, acupuncture may potentially help reduce the severity of the autoimmune attack on the thyroid gland in individuals with Hashimoto's thyroiditis.

Improved Cognitive Function: 

Brain fog and cognitive difficulties are common complaints among individuals with Hashimoto's thyroiditis. Acupuncture may help improve cognitive function by potentially increasing blood flow to the brain, reducing inflammation, and enhancing neurotransmitter activity associated with mental clarity and focus.

Enhanced Detoxification: 

Acupuncture may support the body's natural detoxification processes by potentially improving circulation and lymphatic drainage. By facilitating the removal of toxins and metabolic waste products, acupuncture may potentially help reduce the overall burden on the immune system in individuals with Hashimoto's thyroiditis.

Improved Overall Well-being: 

Many people report feeling a sense of relaxation, balance, and overall well-being after acupuncture sessions. Acupuncture's comprehensive approach to health may potentially contribute to improved quality of life for individuals with Hashimoto's thyroiditis.

It's important to note that individual responses to acupuncture can vary. Always consult with a qualified healthcare provider before starting any new treatment regimen.

Additional Strategies for Potential Relief from Hashimoto’s Thyroiditis

Balanced Diet: 

Focus on a whole-foods, nutrient-rich diet that includes plenty of fruits, vegetables, lean proteins, healthy fats, and whole grains. Many people with Hashimoto's thyroiditis reported to find relief with a dairy-free and gluten-free diet. Be sure to consult with a qualified healthcare professional to determine what is best for your health and condition. Avoid trigger foods.

Omega-3 Fatty Acids: 

Incorporate foods rich in omega-3 fatty acids such as chia seeds and flaxseeds to help reduce inflammation.


Selenium is important for thyroid health and may help reduce thyroid antibodies in some people. Brazil nuts are a good source of selenium. Consult a qualified healthcare provider to determine what is most suitable for you and your condition.

Vitamin D:

Optimize vitamin D levels through safe sun exposure or supplementation, as vitamin D deficiency is common in autoimmune conditions. Consult a qualified healthcare provider to determine what supplements may be most suitable for you and your condition.

Stress Management: 

Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or mindfulness to lower cortisol levels and support immune function.

Regular Exercise: 

Engage in regular physical activity, such as walking, swimming, yoga, or strength training, to support overall health and manage stress.

Adequate Sleep: 

Prioritize quality sleep by maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment.

Reduce Environmental Toxins: 

Minimize exposure to toxins found in household cleaners, personal care products, and environmental pollutants that can disrupt thyroid function.

Limit Sugar and Processed Foods: 

Reduce consumption of refined sugars, processed foods, and artificial additives, which can contribute to inflammation and exacerbate autoimmune symptoms.

Herbal Support: 

Consider herbal supplements, under the guidance of a healthcare professional, as they may support thyroid function.

Avoiding Food Sensitivities: 

Identify and eliminate any food sensitivities or intolerances that may exacerbate symptoms of Hashimoto's thyroiditis.

Dairy and Gluten Avoidance: 

Some individuals with Hashimoto's thyroiditis find relief from symptoms by eliminating dairy and gluten-containing foods from their diet, as they may trigger inflammation and autoimmune responses.

Liver Support: 

Support liver function with foods rich in antioxidants, such as dark leafy green vegetables and cruciferous vegetables. Avoid trigger foods.


Stay well-hydrated by drinking plenty of water throughout the day, as proper hydration supports thyroid and overall metabolic function.

Limit Caffeine and Alcohol: 

Reduce intake of caffeine and alcohol, as they can disrupt sleep, increase cortisol levels, and exacerbate autoimmune symptoms.

Optimize Gut Health: 

Support gut microbiome balance with prebiotic-rich foods like onions, garlic, and asparagus, along with adequate fiber intake. Avoid trigger foods.

Individualized Approach: 

Keep in mind that each approach may differ for each individual, so it's essential to tailor these strategies to your individual needs and work closely with a healthcare provider.

Always consult with a qualified healthcare practitioner before making significant changes to your diet, lifestyle, or supplement regimen, especially if you have a medical condition.

Navigating Hashimoto's thyroiditis may feel overwhelming, but it's essential to remember that relief may be within reach. Through the integration of acupuncture and additional lifestyle changes, many individuals have found significant improvements in their health and symptoms and have reclaimed their quality of life.

Acupuncture, with its focus on restoring balance and harmony within the body, offers a comprehensive approach to addressing the complexities of Hashimoto's thyroiditis. Acupuncture may potentially help regulate immune function, reduce inflammation, and alleviate symptoms such as fatigue, brain fog, and mood disturbances.

In conjunction with acupuncture, implementing lifestyle modifications such as dietary changes, stress management techniques, adequate sleep, and regular exercise can further support thyroid health and overall well-being. These adjustments not only complement the benefits of acupuncture but may also empower individuals to take an active role in their healing journey.

It's important to approach treatment with patience and an open mind, as results may vary for each person. Consulting with a qualified acupuncturist and healthcare provider can provide personalized guidance and support tailored to your unique needs.

Remember, you're not alone in this journey. With dedication and a comprehensive approach to wellness, relief is possible. Embrace the power of acupuncture and step out of the fog and exhaustion and into clearer more exhilarating days.

At Acupuncture and Wellness Clinic, we recognize the complex nature of this autoimmune condition and its impact on your overall well-being. Our practitioner, Dr. Min K. Jeon, specializes in acupuncture and complementary therapies, consistently achieving significant improvements in patients' quality of life, including many affected by Hashimoto's thyroiditis.

If you're curious about how acupuncture may address the challenges associated with Hashimoto's thyroiditis, we invite you to schedule a free consultation with Dr. Min at Acupuncture and Wellness Clinic. During this session, Dr. Min will take the time to discuss your concerns, address your questions, and conduct a comprehensive assessment. Leveraging her expertise, she will then tailor a personalized treatment plan aimed at alleviating symptoms, promoting balance, and optimizing your overall health.

Don't let Hashimoto's thyroiditis diminish your quality of life. Take proactive steps towards reclaiming your health and vitality by exploring the potential benefits of acupuncture. Reach out to us at Acupuncture and Wellness Clinic today to schedule your free consultation with Dr. Min K. Jeon. Together, let's embark on a journey towards improved health and well-being.

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