How to deal with Holiday Stress
Here are a few habits that can help you deal with holiday stress:
Set realistic expectations: It's important to remember that the holidays don't have to be perfect. Don't put too much pressure on yourself or others to create the perfect holiday experience.
Take breaks: Don't try to do everything at once. Take breaks to relax and recharge, even if it's just for a few minutes at a time.
Practice self-care: Take care of your physical and mental health by getting enough sleep, exercising, eating well, and taking time to relax and unwind.
Plan ahead: If you have a lot of tasks to complete, make a list and plan out your time. This can help you feel more organized and in control.
Ask for help: Don't be afraid to delegate tasks or ask for help if you're feeling overwhelmed. It's okay to ask for help, and it can actually make things easier in the long run.
Practice gratitude: Focus on the things you are grateful for, even if they are small. This can help put things into perspective and help you feel more positive and hopeful.
Seek support: If you're feeling overwhelmed or anxious, it can be helpful to talk to a trusted friend or family member, or even seek the help of a mental health professional.