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  • Writer's pictureMin Jeon

It’s Time to Wave Goodbye to Carpal Tunnel Syndrome Woes and Hello to a World of Relief!

In today's fast-paced world, many of us find ourselves constantly engaged in activities that require repetitive hand and wrist movements, such as typing on a keyboard, texting, and using handheld devices. However, this constant strain can lead to a common and often misunderstood condition known as Carpal Tunnel Syndrome (CTS). In this blog, we will examine what CTS is, explore its causes and symptoms, and discover the remarkable ways in which acupuncture may potentially offer relief and support for those suffering from this condition.

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is a medical condition that affects the wrist and hand. It occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed or squeezed as it passes through the narrow passageway called the carpal tunnel. This tunnel is formed by the bones and ligaments of the wrist, and when the nerve gets compressed, it leads to a range of uncomfortable symptoms. It is important to note that Carpal Tunnel Syndrome may start with mild symptoms and progress over time if left untreated.

Potential Causes of Carpal Tunnel Syndrome

Several factors can contribute to the development of CTS, including:

Repetitive Movements:

Engaging in repetitive hand and wrist movements, especially without breaks, can strain the wrist's tendons and lead to inflammation, putting pressure on the median nerve.

Work-Related Activities:

People whose jobs involve repetitive motions, such as typing, assembly line work, or manual labor, are at a higher risk of developing CTS.

Medical Conditions:

Certain medical conditions like rheumatoid arthritis, diabetes, thyroid disorders, and hormonal imbalances can increase the likelihood of developing CTS.


Hormonal changes during pregnancy can lead to swelling and fluid retention, potentially causing compression of the median nerve.

Anatomy and Genetics:

Some individuals may have a smaller carpal tunnel or a genetic predisposition that makes them more susceptible to developing CTS.

Repetitive Hand Use:

Engaging in repetitive hand movements or activities, such as typing, using a computer mouse, assembly line work, or playing a musical instrument, can increase the risk of CTS over time.

Wrist Position:

Maintaining the wrist in a bent or flexed position for prolonged periods, especially during activities like typing with improper hand and wrist posture, can increase pressure on the median nerve.


Hormonal changes during pregnancy can lead to fluid retention and swelling, potentially increasing pressure within the carpal tunnel.

Injuries and Trauma:

Fractures, dislocations, or other traumatic injuries to the wrist can cause swelling and inflammation that compresses the median nerve.

Medical Conditions:

Certain underlying health conditions, such as diabetes, rheumatoid arthritis, thyroid disorders, hormonal imbalances and obesity, can increase the risk of CTS.

Fluid Retention:

Conditions that lead to fluid retention, such as kidney disease or congestive heart failure, can increase pressure within the carpal tunnel.

Age and Gender:

Carpal tunnel syndrome is more common in older individuals and is also more prevalent in women.

Inflammatory Conditions:

Conditions that cause inflammation in the wrist, such as tenosynovitis or synovitis, can contribute to the compression of the median nerve.

Workplace Factors:

Vibrations from power tools, prolonged use of hand-held vibrating tools, or working in cold environments can contribute to the development of CTS.


Excess body weight can contribute to increased pressure on the median nerve within the carpal tunnel.

Lifestyle Factors:

Poor overall health, lack of exercise, and smoking can contribute to the development or exacerbation of CTS.

Potential Symptoms of Carpal Tunnel Syndrome

Recognizing the early symptoms of CTS is important for timely intervention. The most common symptoms include:

Numbness and Tingling:

The most common symptom of CTS is numbness, tingling, or a "pins and needles" sensation in the thumb, index, middle, and ring fingers. This sensation may extend up the arm.

Hand Weakness:

A weakened grip and difficulty holding small objects or performing daily tasks may indicate CTS.

Pain and Discomfort:

Individuals with carpal tunnel syndrome may experience pain in the affected hand, wrist, and forearm. The pain is often described as a dull ache or a burning sensation.

Nighttime Symptoms:

Some individuals may experience symptoms at night that disrupt sleep, making it challenging to find a comfortable hand position.

Hand Clumsiness:

CTS can lead to a decreased ability to grip objects, perform fine motor tasks, or coordinate hand movements.

Symptoms Radiating Up the Arm:

In severe cases, the symptoms can extend from the hand to the forearm and even up to the shoulder.

Symptoms Worsened by Certain Activities:

Activities that involve repetitive hand movements or prolonged wrist flexion, such as typing, using a computer mouse, or holding a phone, can exacerbate CTS symptoms.

Swelling and Inflammation:

In some cases, the wrist may appear swollen or feel tender to the touch.

Potential Benefits of Acupuncture for Carpal Tunnel Syndrome

Here are some ways acupuncture may help with Carpal Tunnel Syndrome:

Pain Relief:

Acupuncture has been shown to stimulate the release of endorphins, the body's natural painkillers, potentially helping to alleviate wrist and hand pain associated with CTS.

Reduces Inflammation:

Acupuncture may potentially help reduce inflammation around the carpal tunnel, easing pressure on the median nerve.

Improved Blood Flow:

Acupuncture may enhance blood circulation, which may potentially help promote healing and reduce symptoms of CTS.

Nerve Function:

Acupuncture may help improve nerve function and conductivity, potentially reducing numbness, tingling, and weakness experienced in CTS.

Muscle Relaxation:

Tight and tense muscles can exacerbate CTS symptoms. Acupuncture may relax the muscles of the hand and forearm, potentially reducing tension and preventing further strain on the wrist.

Stress Reduction:

Acupuncture sessions are often relaxing and may help lower stress levels, which may potentially contribute to symptom relief.


Acupuncture is a non-surgical and non-pharmaceutical intervention, making it a potential option for those seeking natural alternatives for treatment.

Comprehensive Approach:

Acupuncture practitioners consider the overall well-being of the patient, addressing both physical and mental aspects of health, which may potentially enhance the overall health and well-being of the patient.

Long-Term Benefits:

Some individuals report experiencing long-term relief from CTS symptoms after a series of acupuncture sessions.

Carpal Tunnel Syndrome can significantly impact daily life and productivity, making it essential to explore treatment options. Acupuncture has emerged as a noteworthy therapeutic approach for treating Carpal Tunnel Syndrome. With its ability to alleviate pain, enhance blood circulation, induce muscle relaxation, and improve nerve function, it is a promising treatment option for those in pursuit of alleviating the symptoms of this condition.

At Acupuncture and Wellness Clinic. Our passion for helping patients heal, find relief from pain and regain their quality of life is what drives us every day. Dr. Min K. Jeon's expertise and experience in treating carpal tunnel through acupuncture and complementary therapies have brought remarkable improvements to countless patients. We understand the debilitating effects that Carpal Tunnel Syndrome can have on your daily activities, and that's why Dr. Min strives to create personalized treatment plans to address your unique needs and conditions.

If you're tired of living with the discomfort and limitations caused by CTS, we encourage you to take the next step towards healing. Schedule a free consultation with Dr. Min, where she will listen to and discuss your concerns, evaluate your condition, and discuss a potential treatment plan that is tailored to you for the most optimal results. We believe that a pain-free life is within your reach, and our goal is to help you achieve it. Don't let CTS hold you back any longer; let us help you get back to enjoying life to the fullest. Reach out to us today to schedule your free consultation with Dr. Min K. Jeon at Acupuncture and Wellness Clinic. We look forward to meeting you and supporting you on your journey to wellness. Take that step towards healing, and let us guide you to a brighter, pain-free future. We can't wait to see you heal and get back to enjoying life free of pain. It’s time to wave goodbye to wrist woes and hello to a world of relief!

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