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  • Writer's pictureMin Jeon

Spinal Stenosis: You May Not Have to Bend Over Backwards to Get Back on Track

Greetings, all of you striving to enhance your health and overall well-being. Today, we're diving into the realm of spinal stenosis – a topic that might resonate if you've ever wondered why your back occasionally throws a curveball your way. If you've felt the twinge or noticed a change in how your back moves and feels, you're not alone. This blog aims to break down the intricacies of spinal stenosis and ways to potentially help improve the symptoms. Whether you're well-versed in spinal stenosis or just curious about what could be behind those unexpected back moments, stick around! We're here to unravel the details, share knowledge, and explore how acupuncture may be a beneficial treatment for spinal stenosis. So, find a comfortable spot, and let's dive in!

Understanding Spinal Stenosis

Spinal stenosis is a medical condition characterized by the narrowing of the spaces within the spine, which can lead to compression of the spinal cord and nerves. This narrowing typically occurs in the spinal canal, the central hollow space within the vertebrae through which the spinal cord passes. There are two main types of spinal stenosis: lumbar stenosis, which affects the lower back, and cervical stenosis, which affects the neck. The narrowing can result from various factors, such as aging, degenerative changes in the spine, herniated discs, or the overgrowth of bone (bone spurs). As the spinal canal becomes more constricted, it can put pressure on the spinal cord and nerve roots, leading to a range of symptoms. Some symptoms may radiate into the arms or legs depending on the location of the stenosis. The severity of symptoms can vary, and in some cases, individuals may be asymptomatic.

Spinal stenosis is a relatively common condition, particularly among older adults. Its prevalence tends to increase with age due to the natural degenerative changes that occur in the spine over time. Lumbar stenosis, affecting the lower back, is more prevalent than cervical stenosis, which affects the neck.

Potential Causes of Spinal Stenosis

Spinal stenosis can have various causes, and these can be broadly categorized into congenital (present at birth) and acquired (developed over time) factors. Below are some potential causes of spinal stenosis:


The natural degenerative changes that occur in the spine over time can contribute to the narrowing of the spinal canal.

Degenerative Disc Disease:

The breakdown of intervertebral discs, leading to reduced disc height and potential compression of the spinal cord or nerves.

Herniated Discs:

Discs between vertebrae can bulge or herniate, impinging on the spinal canal.


Degeneration of the joints in the spine, resulting in the overgrowth of bone and the formation of bone spurs.

Thickened Ligaments:

Hypertrophy or thickening of the ligaments within the spinal canal can contribute to stenosis.


The displacement of one vertebra over another, which can narrow the spinal canal.

Trauma or Injury:

Fractures or dislocations of the spine can lead to structural changes and subsequent stenosis.


Abnormal growths within or around the spine can compress the spinal cord or nerves.

Congenital Conditions:

Certain conditions present at birth, such as achondroplasia, can predispose individuals to spinal stenosis.

Paget's Disease:

A bone disorder that can affect the shape and strength of bones, potentially leading to spinal stenosis.

Rheumatoid Arthritis:

An autoimmune disease that can cause inflammation and damage to joints, including those in the spine.


Abnormal curvature of the spine can contribute to spinal stenosis in some cases.


Infections affecting the spine, such as spinal tuberculosis, can lead to inflammation and stenosis.

Metabolic Disorders:

Conditions like diabetes or hyperparathyroidism can impact bone health and contribute to stenosis.

Genetic Predisposition:

Some individuals may have a genetic predisposition to developing spinal stenosis.

Excessive Lordosis or Kyphosis:

Abnormal curvature of the spine can affect the space within the spinal canal.

Inflammatory Conditions:

Disorders like ankylosing spondylitis can cause inflammation and lead to spinal stenosis.

Calcification of Ligaments:

Abnormal calcification of ligaments within the spinal canal can contribute to narrowing.

Postural Issues:

Prolonged poor posture or biomechanical issues may contribute to the development of spinal stenosis.

Overuse or Repetitive Stress:

Activities that put excessive stress on the spine over time may contribute to stenosis.

It's important to note that some individuals may have multiple contributing factors, and the specific cause of spinal stenosis can vary from person to person. Diagnosis often involves a comprehensive assessment by healthcare professionals.

Potential Symptoms of Spinal Stenosis

Spinal stenosis can manifest with various symptoms, and the specific presentation may vary depending on the location and severity of the narrowing. Below are some potential symptoms of spinal stenosis:

Back Pain:

Dull or aching pain in the lower back (lumbar stenosis) or neck (cervical stenosis).

Leg Pain:

Radiating pain down the buttocks and legs (lumbar stenosis) or arms (cervical stenosis).

Numbness or Tingling:

Sensations of numbness or tingling in the extremities.


Muscle weakness, particularly in the legs or arms.


Muscle cramps or spasms, especially during physical activity.

Foot Drop:

Difficulty lifting the front part of the foot, leading to a dragging sensation.

Balance Issues:

Impaired balance or coordination.

Difficulty Walking:

Pain or discomfort that worsens with walking or prolonged standing.

Pain Relief with Sitting:

Relief of symptoms when sitting or leaning forward.

Radicular Pain:

Shooting pain along the path of a nerve, often described as radicular pain.

Changes in Bowel or Bladder Function:

In severe cases, spinal stenosis may affect bowel or bladder control.

Difficulty with Fine Motor Skills:

Challenges in performing delicate tasks due to hand weakness or coordination issues.

Neck Pain:

Pain in the neck region (cervical stenosis).

Arm Pain:

Radiating pain down the arms and into the hands (cervical stenosis).


In some cases of cervical stenosis, headaches may occur.


Stiffness in the back or neck, particularly after periods of inactivity.

Pins and Needles Sensation:

Sensation of pins and needles or a prickling feeling.

Difficulty Standing Straight:

Difficulty maintaining an upright posture.

Muscle Atrophy:

Loss of muscle mass, particularly in the affected area.

Pain with Extension:

Exacerbation of symptoms when extending the spine backward.

It's important to note that individuals with spinal stenosis may experience a combination of these symptoms, and the severity can vary. Additionally, some people may be asymptomatic, and the condition might be discovered incidentally during diagnostic imaging. If someone suspects they have spinal stenosis or is experiencing symptoms, it is crucial to consult with a healthcare professional for a thorough evaluation.

Potential Benefits of Acupuncture for Spinal Stenosis

Pain Relief:

Acupuncture is often sought for its potential to reduce pain levels associated with spinal stenosis.

Improved Blood Circulation:

Acupuncture may stimulate blood flow, potentially promoting better circulation in the affected areas of the spine and potentially reducing discomfort.

Muscle Relaxation:

Acupunctue may trigger a relaxation response in muscles, helping alleviate tension or spasms associated with spinal stenosis.

Release of Endorphins:

Acupuncture may stimulate the release of endorphins, the body's natural painkillers, potentially providing a sense of well-being and pain relief.

Anti-Inflammatory Effects:

Acupuncture may have anti-inflammatory effects, potentially reducing inflammation associated with spinal stenosis.

Improved Range of Motion:

Acupuncture may contribute to increased flexibility and improved range of motion in the spine, potentially alleviating stiffness.

Reduced Nerve Irritation:

Acupuncture may help reduce pressure on nerves by promoting relaxation and reducing inflammation, potentially leading to relief from nerve-related symptoms.

Enhanced Sleep Quality:

Improved pain management through acupuncture may contribute to better sleep quality for individuals with spinal stenosis.

Stress Reduction:

Acupuncture may have a calming effect on the nervous system, potentially helping reduce stress and anxiety associated with chronic pain conditions.

Acupuncture benefits vary with each individual. People with spinal stenosis should consult with their healthcare providers before starting any new treatment.

Additional Lifestyle Changes That May Help Improve Spinal Stenosis Symptoms

Alongside acupuncture, there are additional steps you can take that may help improve spinal stenosis symptoms, including:


Engage in low-impact exercises, such as walking, swimming, or stationary biking, to improve flexibility and strengthen the muscles that support the spine. Exercise can also help maintain a healthy weight, reducing stress on the spine.

Stretching and Yoga:

Incorporate gentle stretching and yoga into your routine to improve flexibility, reduce muscle stiffness, and enhance overall mobility. Avoid poses that strain the spine and consult with a healthcare professional or a qualified instructor for guidance.

Maintain a Healthy Weight:

Being overweight or obese can exacerbate spinal stenosis symptoms. Maintain a healthy weight through a balanced diet and regular exercise to reduce the load on the spine.

Good Posture:

Practice proper body mechanics and maintain good posture to reduce stress on the spine. Avoid prolonged periods of sitting or standing in one position, and use supportive chairs and mattresses.

Dietary Changes:

Adopt an anti-inflammatory diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids. These foods can help reduce inflammation and support overall health.

Herbal Supplements:

Some herbal supplements, such as turmeric (containing curcumin) or ginger, have anti-inflammatory properties that may offer relief from spinal stenosis symptoms. Consult with a healthcare professional before incorporating supplements into your routine.


Stay well-hydrated to support the health of spinal discs and maintain the flexibility of joints. Proper hydration is essential for overall musculoskeletal health.

Mind-Body Techniques:

Practice relaxation techniques such as deep breathing, meditation, or mindfulness to manage stress and improve overall well-being. Chronic stress can exacerbate pain and discomfort associated with spinal stenosis.

It's crucial to consult with a healthcare professional before making significant lifestyle changes or starting new exercises, especially if you have a pre-existing medical condition. Individual responses to these approaches can vary, and a personalized approach is often effective treatment of spinal stenosis.

Spinal stenosis can significantly impact one's quality of life, causing pain, discomfort, and limitations in mobility. While there are various treatment options, acupuncture emerges as a promising complementary approach for treating spinal stenosis symptoms.

Acupuncture aims to stimulate the body's natural healing processes. Acupuncture may help alleviate pain, reduce inflammation, and improve overall well-being for individuals with spinal stenosis. Many individuals have reported positive outcomes and improved functionality after incorporating acupuncture into their treatment plans. Acupuncture stands as a beacon of hope for those seeking treatment for spinal stenosis symptoms, potentially leading to improved comfort, increased mobility, and a better overall quality of life.

If you are exploring the benefits of acupuncture for spinal stenosis, we invite you to connect with us at the Acupuncture and Wellness Clinic. Our skilled and dedicated acupuncturist, Dr. Min K. Jeon, has extensive experience in acupuncture and complementary therapies and strives to help improve the well-being of her patients. Dr. Min has consistently observed significant improvements in the conditions of those she treats, including those experiencing spinal stenosis.

If you would like the opportunity to meet with Dr. Min, please reach out to us at the Acupuncture and Wellness Clinic to schedule a free consultation. During this consultation, Dr. Min will take the time to understand your concerns, address questions you may have, assess your condition and tailor a potential treatment plan to suit your unique needs. If you are interested in a free consultation, contact us! Acupuncture may help you get BACK into action!

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