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  • Writer's pictureMin Jeon

Spring Seasonal Allergies: Rekindle Your Love with Nature!

As the world around us awakens from winter’s slumber, there's a joyful sense of anticipation in the air. Springtime heralds the arrival of warmer weather, blooming flowers, and longer days filled with sunshine. It's a time of renewal and rejuvenation, inviting us to step outside and embrace the beauty of nature.

Indeed, while spring brings with it a sense of renewal and excitement, some find themselves dealing with the inconvenience of allergies. The gentle sway of pollen in the breeze might trigger discomfort for even the most passionate admirer of nature. Yet, fear not, for spring is a time for exploration and outdoor enjoyment, not confinement indoors.

Join us as we embark on a journey to reclaim the magic of spring.  We’ll explore the ins and outs of spring allergies and examine a popular treatment that may help you find relief from springtime allergies, potentially allowing you to immerse yourself in this vibrant season. From understanding the causes and symptoms of allergies to finding relief, we're here to help you enjoy the joys of springtime a bit more. It’s time to cast aside the tissue boxes and step outside to enjoy the beauties of nature and embrace the wonders of spring like never before. 

Understanding Spring Seasonal Allergies

Spring allergies, also known as seasonal allergic rhinitis or hay fever, are immune system responses triggered by allergens that are prevalent during the springtime. These allergens commonly include pollen from trees, grasses, and weeds. When individuals with sensitized immune systems inhale or come into contact with these allergens, their immune system perceives them as threats and produces antibodies, primarily immunoglobulin E (IgE), to combat them. This triggers the release of histamine and other chemicals, leading to inflammation of the nasal passages, throat, eyes, and sometimes skin. Symptoms of spring allergies can vary widely among individuals, ranging from mild discomfort to severe impairment of daily activities. While spring allergies are not usually life-threatening, they can significantly impact quality of life.

Spring allergies are highly prevalent, affecting millions of people worldwide each year. They are particularly common in regions with significant vegetation, where pollen levels are high during the spring months. While anyone can develop spring allergies, certain factors may increase the likelihood of experiencing them, including genetics, age and environmental pollution. However, allergies can emerge at any stage of life, and even individuals with no prior history of allergies can suddenly develop symptoms. Therefore, it's essential for anyone experiencing allergy-like symptoms during the spring to consult with a healthcare professional for proper diagnosis.

Potential Symptoms of Spring Seasonal Allergies

Spring allergies present with a multitude of potential symptoms, which may vary from person to person. Some symptoms include:


Allergic rhinitis, commonly known as hay fever, can cause sneezing due to the body's reaction to allergens such as pollen. Sneezing is the body's way of expelling irritants from the nasal passages.

Runny Nose (Rhinitis):

Inflammation of the nasal passages due to an allergic reaction, resulting in excessive nasal discharge. This discharge is the body's attempt to flush out allergens.


Swelling and inflammation of the nasal passages caused by the immune system's response to allergens, leading to difficulty breathing through the nose. Nasal congestion occurs as blood vessels in the nasal lining become inflamed and produce excess mucus.

Itchy Eyes (Pruritus):

Allergens such as pollen can trigger the release of histamine, leading to itching of the eyes.

Watery Eyes:

The body's immune response to allergens can cause tear production to increase, resulting in watery eyes.

Red or Bloodshot Eyes:

Inflammation of the blood vessels in the eyes due to allergic reactions can lead to redness or a bloodshot appearance.

Sore Throat:

Postnasal drip, a common symptom of allergic rhinitis, can irritate the throat, leading to a sore throat.


Allergens can irritate the airways, triggering coughing as the body attempts to clear them.


Inflammation and constriction of the airways due to allergic reactions can lead to wheezing, especially in individuals with asthma.

Shortness of Breath:

Allergens can cause inflammation and narrowing of the airways, making it difficult to breathe properly.


Chronic allergies can lead to disrupted sleep patterns due to symptoms such as nasal congestion and coughing, resulting in fatigue during the day.


Sinus congestion and pressure caused by allergic rhinitis can lead to headaches.

Facial Pressure and Pain:

Inflammation of the sinuses due to allergic reactions can cause pressure and pain in the face, particularly around the eyes and forehead.

Ear Pressure or Fullness:

Eustachian tube dysfunction, commonly associated with allergic rhinitis, can cause a sensation of pressure or fullness in the ears.

Impaired Sense of Smell (Hyposmia):

Nasal congestion and inflammation associated with allergies can affect the sense of smell.

Impaired Sense of Taste (Dysgeusia):

Similar to the sense of smell, inflammation and congestion in the nasal passages can affect taste perception.

Sleep Disturbances:

Allergy symptoms such as nasal congestion, coughing, and itching can disrupt sleep patterns, leading to difficulty falling or staying asleep.


Chronic allergy symptoms and disrupted sleep can contribute to irritability and mood changes.

Dark Circles Under the Eyes (Allergic shiners):

Chronic nasal congestion associated with allergies can lead to venous congestion in the sinuses, causing dark circles to appear under the eyes.

Exacerbation of Asthma:

Allergic reactions can trigger asthma symptoms such as wheezing, coughing, and shortness of breath in individuals with asthma, leading to exacerbations of the condition.

Symptoms of spring allergies can range from mild discomfort like sneezing and runny nose to more severe issues such as difficulty breathing and exacerbation of underlying conditions like asthma. As symptoms and their severity can vary greatly among individuals, it's crucial to consult with a healthcare professional for accurate diagnosis.

Potential Causes of Spring Seasonal Allergies

Some potential causes of spring allergies may include:


Tree, grass, and weed pollens are common allergens that can trigger allergic reactions in the springtime when plants begin to bloom.Pollen grains are small, lightweight structures produced by plants for reproductive purposes. When these grains are released into the air, they can be inhaled, triggering an immune response in individuals who are sensitive to specific types of pollen. This immune response can lead to symptoms such as sneezing, congestion, itchy eyes, and a runny nose, collectively known as allergic rhinitis.

Mold Spores:

Mold spores are tiny, airborne reproductive structures produced by molds, which are fungi that thrive in damp and humid environments. When mold spores are inhaled, they can cause allergic reactions in susceptible individuals. Symptoms may include sneezing, coughing, wheezing, nasal congestion, and skin irritation. Exposure to mold spores can exacerbate respiratory conditions such as asthma.

Freshly Cut Grass:

When grass is mowed, it releases tiny particles into the air, including pollen grains and plant debris. In sensitive individuals, exposure to these particles can trigger allergic reactions similar to those caused by other types of pollen. Symptoms may include sneezing, runny nose, itchy eyes, and coughing. In addition to pollen, certain grass species may produce allergenic proteins that can further exacerbate symptoms in susceptible individuals.

Outdoor Activities:

Engaging in outdoor activities such as gardening, hiking, or picnicking can increase exposure to allergens such as pollen, mold spores, and insect stings. Additionally, physical exertion during outdoor activities can lead to increased breathing rate and inhalation of allergens, exacerbating allergic reactions. Taking precautions such as wearing protective clothing, using insect repellents, and avoiding known allergens can help reduce the risk of allergic reactions during outdoor activities.

Changes in Temperature:

Fluctuations in temperature during the spring can affect the release of allergens such as pollen and mold spores. Warmer temperatures can promote the blooming of plants and the growth of mold, leading to higher concentrations of allergens in the air. Rapid changes in temperature can also stress the immune system, making individuals more susceptible to allergic reactions. Additionally, changes in temperature can trigger vasomotor rhinitis, a non-allergic condition characterized by nasal congestion and runny nose.

Seasonal Transitions:

Transitioning from indoor to outdoor environments or vice versa can expose individuals to different allergens, triggering allergic reactions. For example, returning indoors after spending time outdoors can bring pollen and other outdoor allergens into the home. Conversely, opening windows and doors to let in fresh air during the spring can increase exposure to outdoor allergens such as pollen and mold spores. Minimizing exposure to allergens during seasonal transitions can help reduce the frequency and severity of allergic reactions.

Airborne Pollutants:

Airborne pollutants such as vehicle exhaust, industrial emissions, and particulate matter can exacerbate allergic reactions by irritating the respiratory tract and promoting inflammation. These pollutants can also interact with pollen grains and other allergens, forming complex particles that are more allergenic and harmful to health. Exposure to high levels of airborne pollutants can worsen allergy symptoms and increase the risk of respiratory infections and asthma attacks.

Allergic Reactions to Foods:

Some individuals may experience cross-reactivity between certain pollen allergens and proteins found in certain fruits, vegetables, or nuts. This phenomenon, known as oral allergy syndrome (OAS) or pollen-food syndrome, occurs when the immune system recognizes similar proteins in both pollen and certain foods, leading to allergic reactions. Symptoms of OAS may include itching or tingling in the mouth, lips, or throat, as well as swelling of the lips, tongue, or throat. Cooking or peeling the offending fruits and vegetables can often reduce or eliminate symptoms.

Chemical Irritants:

Chemical irritants found in cleaning products, air fresheners, and pesticides used during spring cleaning or gardening can exacerbate allergies in sensitive individuals. These irritants can irritate the respiratory tract and skin, triggering allergic reactions and respiratory symptoms such as coughing, wheezing, and shortness of breath. Individuals with allergies or asthma should choose fragrance-free or hypoallergenic cleaning products and avoid using pesticides or insecticides indoors whenever possible.

Tree Blossoms:

The pollen released from blooming trees in the spring, such as birch, oak, and maple, can trigger allergic reactions in susceptible individuals. Tree pollen allergies are common during the springtime, as trees begin to bloom and produce large quantities of pollen. Inhalation of tree pollen can lead to symptoms such as sneezing, nasal congestion, itchy eyes, and coughing. Pollen counts tend to be highest on warm, dry, and windy days, making outdoor activities more challenging for individuals with tree pollen allergies.


Although ragweed pollen is more prevalent in late summer and fall, some regions may experience early blooms, leading to allergic reactions in the spring. Ragweed is a common weed that produces large amounts of highly allergenic pollen, which can travel long distances in the air. Inhalation of ragweed pollen can trigger allergic rhinitis, also known as hay fever, in susceptible individuals. Symptoms may include sneezing, runny nose, itchy eyes, and coughing. Minimizing exposure to ragweed pollen by staying indoors with windows closed during peak pollen times can help alleviate symptoms.

Understanding the causes of spring allergies can empower you to take proactive steps in finding relief. From the pollen released by blooming trees, grasses, and weeds to the presence of mold spores and outdoor pollutants, identifying these triggers is the first step towards finding relief. If you find yourself affected by seasonal allergies, consulting with a healthcare professional for proper diagnosis is crucial.

Potential Benefits of Acupuncture for Spring Seasonal Allergies

Acupuncture may help provide relief for spring allergies. Some potential ways acupuncture could help include:

Regulating the Immune Response:

Acupuncture may help regulate the immune system's response to allergens, potentially reducing the severity of allergic reactions.

Reducing Inflammation:

Acupuncture may potentially help reduce inflammation in the nasal passages and airways, potentially alleviating allergy symptoms.

Balancing Histamine Levels:

Acupuncture may help balance histamine levels in the body, potentially alleviating allergy symptoms.

Enhancing Respiratory Function:

Acupuncture may improve respiratory function by potentially opening up the airways and reducing congestion, potentially making it easier to breathe during allergy season.

Alleviating Sinus Pressure:

Acupuncture may potentially relieve sinus pressure and congestion associated with allergies.

Improving Nasal Passage Function:

Acupuncture may help improve the function of the nasal passages, potentially reducing stuffiness and potentially promoting better airflow.

Regulating Hormones:

Acupuncture may potentially regulate hormone levels, which may potentially influence allergic reactions and symptoms.

Boosting Circulation:

Acupuncture may improve blood circulation, which may potentially enhance the delivery of nutrients and oxygen to tissues, supporting overall health and potentially reducing allergy symptoms.

Enhancing Endorphin Release:

Acupuncture may potentially stimulate the release of endorphins, the body's natural pain-relieving chemicals, which could potentially help alleviate discomfort associated with allergies.

Decreasing Stress:

Stress may exacerbate allergy symptoms. Acupuncture has been shown to reduce stress levels, potentially mitigating the potential impact of stress on allergies.

Improving Sleep Quality:

Allergy symptoms may disrupt sleep. Acupuncture may help improve sleep quality by potentially reducing symptoms such as congestion and itchiness.

Enhancing Overall Energy:

Acupuncture may increase energy levels and vitality, which could potentially help individuals better cope with allergy symptoms and seasonal changes.

Benefits may vary for each individual. It is important to consult a healthcare professional before beginning any new healthcare treatments

Additional Strategies to Potentially Help Reduce Spring Seasonal Allergy Symptoms

Springtime allergies, also known as hay fever or allergic rhinitis, can be bothersome for many people due to the increase in pollen levels during this season. Here are some natural strategies to help alleviate symptoms and improve your springtime allergies:

Limit Outdoor Exposure During High Pollen Count: 

Check local pollen forecasts and try to stay indoors during peak pollen times, usually in the morning and on windy days.

Keep Windows Closed: 

Keep windows closed during high pollen seasons to prevent pollen from entering your home.

Use Air Purifiers: 

Consider using HEPA air purifiers in your home to filter out pollen and other allergens from the air.

Clear Pollen Indoors: 

Clear your home of pollen that may have been tracked inside. This includes vacuuming carpets, wiping surfaces, and washing bedding in hot water.

Use Saline Nasal Rinse: 

Saline nasal rinses may help clear out nasal passages of allergens and reduce congestion. Use a saline solution or a neti pot to rinse your sinuses.

Stay Hydrated: 

Drinking plenty of water can help thin mucus secretions, making it easier to clear your nasal passages.

Avoid Trigger Foods: 

Some foods can exacerbate allergy symptoms in some people, such as dairy and gluten. Pay attention to how your body reacts to different foods and consider eliminating potential triggers.

Herbal Remedies: 

Certain herbs and supplements may have anti-inflammatory properties and help alleviate allergy symptoms. However, consult with a healthcare professional before starting any new supplements.

Healthy Diet: 

Eating a balanced diet rich in fruits, dark leafy greens, vegetables, and omega-3 fatty acids (such as chia seeds and flaxseeds) may help support your immune system and reduce inflammation, potentially alleviating allergy symptoms. Avoid trigger foods.

Regular Exercise: 

Engaging in regular exercise may help boost your immune system and reduce inflammation, potentially providing relief from allergy symptoms. However, avoid exercising outdoors during high pollen times. Consult with a healthcare professional to discuss which exercises may be best for you.

Manage Stress: 

Stress can exacerbate allergy symptoms, so practicing stress-reducing techniques such as yoga, meditation, or deep breathing exercises may help alleviate symptoms.

Remember that everyone's body reacts differently, so it may take some time to find the strategies that work best for you. Additionally, it's essential to consult with a healthcare professional before starting any new supplements or treatments, especially if you have underlying health conditions or are taking medication.

As spring blossoms and temperatures rise, many find themselves dealing with the discomfort of seasonal allergies. The itching eyes, incessant sneezing, and stubborn congestion can put a damper on the joys of this rejuvenating time. However, amidst the pollen-filled air, there’s a treatment gaining popularity: acupuncture.  Acupuncture may offer relief from the symptoms of spring allergies, allowing you to embrace more of the season's beauty. Acupuncture not only potentially alleviates discomfort but also aims to address the root causes, potentially increasing overall wellbeing. So, as nature beckons you outdoors, why not consider giving acupuncture a try? It could be the key to enjoying more time connecting with the beauty of the season without the heavy weight of seasonal allergy symptoms.

If you find yourself experiencing spring allergies and are seeking relief, consider exploring acupuncture as a potential solution. At Acupuncture and Wellness Clinic, we understand how allergies can disrupt your enjoyment of the season. Dr. Min's extensive experience in acupuncture and complementary therapies consistently yields significant improvements in her patients' overall well-being, with many experiencing relief from allergy symptoms.

If you're curious about how acupuncture may benefit you during allergy season, we encourage you to schedule a free consultation with Dr. Min at Acupuncture and Wellness Clinic. During this session, Dr. Min will take the time to discuss your concerns, address any questions you may have, and assess your condition. Based on this assessment, she will tailor a personalized treatment plan to suit your unique needs.

Don't let spring allergies hinder your enjoyment of the season. Take the proactive step towards a healthier and more vibrant you by exploring the potential benefits of acupuncture. Reach out to us at Acupuncture and Wellness Clinic to schedule your free consultation with Dr. Min K. Jeon today.

Let's work together to help you rekindle your love with nature!

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