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  • Writer's pictureMin Jeon

Take the Next Step to Heel-ing Plantar Fasciitis. It May Be Just What Your Sole Needs!

Updated: Jan 26

Step by step, day by day, our feet carry us through the journey of life, providing a foundation for every adventure and supporting us in our daily pursuits. However, when the stabbing pain of Plantar Fasciitis strikes, each step becomes a reminder of the discomfort that can hinder our mobility and diminish the joy of movement.

If you've ever experienced the sharp, throbbing pain at the bottom of your foot, especially with that first morning step out of bed, you know the toll it can take on your overall well-being. Plantar Fasciitis, a common foot ailment, affects millions, disrupting not only physical activities, but overall well-being as well.

In the quest for relief, many turn to various treatments, but in recent years, a popular treatment has emerged as a beacon of hope: acupuncture. More and more individuals are discovering the remarkable benefits that acupuncture may bring to the table—or, in this case, to the soles of the feet.

Embark on a compelling exploration with us as we delve into the intricacies of Plantar Fasciitis and the potential relief that acupuncture may offer. Discover the fascinating connection between this common foot ailment and the potential benefits of acupuncture, unraveling a tapestry of possibilities for finding comfort and relief from pain of Plantar Fasciitis.

Understanding Plantar Fasciitis

Plantar Fasciitis is a condition that occurs when the plantar fascia, a ligament that supports the arch of the foot, becomes strained or irritated. This can lead to tiny tears in the ligament, causing pain and inflammation. The condition is often associated with overuse, improper footwear, or biomechanical issues that put excess stress on the plantar fascia.

Plantar Fasciitis is a relatively common foot condition. It is one of the most common causes of heel pain and affects millions of people worldwide. The prevalence of Plantar Fasciitis can vary based on factors such as age, activity level, and underlying health conditions. It is more commonly seen in middle-aged individuals, but it can occur in people of all ages.

Estimates suggest that around 10% of the population may experience Plantar Fasciitis at some point in their lives. However, the actual prevalence may be higher, as not everyone with the condition seeks medical attention, and some cases may resolve on their own with home care.

Potential Causes of Plantar Fasciitis

While the exact cause of Plantar Fasciitis is often unclear, there are several potential contributing factors. Here are some potential causes of Plantar Fasciitis:

Overuse or Overtraining:

Excessive physical activity or sudden increases in intensity and duration of exercises can strain the plantar fascia.

Improper Footwear:

Wearing shoes with inadequate support or improper arch support can contribute to Plantar Fasciitis.

High-Impact Activities:

Activities that involve repetitive impact on the feet, such as running on hard surfaces, can increase the risk.

Flat Feet or High Arches:

Abnormal foot arches can alter the distribution of weight and impact the plantar fascia.

Tight Calf Muscles:

Limited flexibility in the calf muscles may increase stress on the plantar fascia.


Excess body weight puts additional pressure on the plantar fascia and can contribute to inflammation.


Plantar Fasciitis is more common in middle-aged individuals, possibly due to decreased elasticity of the plantar fascia.

Occupational Factors:

Jobs that involve prolonged standing or walking on hard surfaces may contribute to Plantar Fasciitis.

Muscle Imbalances:

Weakness or imbalances in the muscles of the foot and lower leg can affect the load distribution on the plantar fascia.

Tight Achilles Tendon:

Limited flexibility in the Achilles tendon can impact the mechanics of the foot and contribute to Plantar Fasciitis.

Poor Biomechanics:

Abnormal walking or running mechanics can place extra stress on the plantar fascia.

Inadequate Warm-Up or Stretching:

Failing to warm up properly before exercise or not stretching the calf muscles can increase the risk.

Inappropriate Footwear for Activities:

Wearing shoes that are not suitable for a specific activity can contribute to Plantar Fasciitis.

Trauma or Injury:

Direct trauma or injury to the heel or arch of the foot can lead to inflammation of the plantar fascia.

Genetic Predisposition:

Some individuals may have a genetic predisposition to conditions affecting the feet, including Plantar Fasciitis.

It's important to note that the causes and triggers for Plantar Fasciitis can vary from person to person, and addressing the underlying factors is crucial for treating and preventing the condition. If you suspect you have Plantar Fasciitis or are experiencing foot pain, it's recommended to consult with a healthcare professional for an accurate diagnosis.

Potential Symptoms of Plantar Fasciitis

Plantar Fasciitis typically presents with pain in the heel or along the bottom of the foot. The pain is often most noticeable during the first steps taken after getting out of bed in the morning or after periods of inactivity. The potential symptoms of Plantar Fasciitis may include:

Heel Pain:

The most common symptom is pain in the heel, usually near the bottom and front part.

Foot Arch Pain:

Pain may also be felt along the arch of the foot.

Morning Pain:

Pain is often more severe in the morning when taking the first steps after waking up.


The foot may feel stiff and tight, especially after periods of inactivity.

Burning Sensation:

Some individuals may experience a burning sensation in the affected area.


The heel and surrounding areas may be tender to the touch.


Inflammation may lead to swelling in the heel and surrounding tissues.

Pain with Activity:

Pain may increase with activities that put stress on the plantar fascia, such as running or walking long distances.

Pain After Standing:

Prolonged standing or weight-bearing activities can exacerbate the pain.

Pain on Stairs:

Climbing stairs may be particularly painful for individuals with Plantar Fasciitis.

Pain Relief with Rest:

Pain may decrease with rest and when the foot is not bearing weight.

Flat Feet or High Arches:

Individuals with flat feet or high arches may be more prone to Plantar Fasciitis.

Numbness or Tingling:

Some people may experience numbness or tingling in the heel or bottom of the foot.

Pain that Persists:

The pain may persist for weeks or months if left untreated.

Worsening Over Time:

If not addressed, Plantar Fasciitis symptoms can worsen over time.

It's important to note that the severity of symptoms can vary from person to person. If you suspect you have Plantar Fasciitis or are experiencing persistent foot pain, it's advisable to consult with a healthcare professional for a proper diagnosis. 

Potential Benefits of Acupuncture for Plantar Fasciitis 

Below are some potential benefits of acupuncture for Plantar Fasciitis:

Pain Relief:

Acupuncture aims to stimulate specific points associated with pain relief, potentially triggering the release of endorphins—natural painkillers—leading to reduced discomfort in the Plantar Fasciitis-affected area.

Improved Blood Flow:

Acupuncture may enhance blood circulation, promoting better oxygen and nutrient supply to the foot, potentially aiding in the healing process for Plantar Fasciitis.


Acupuncture sessions may induce a state of relaxation by potentially modulating the nervous system. This relaxation may help alleviate tension and stress in the foot, contributing to overall comfort.

Inflammation Reduction:

Acupuncture may have anti-inflammatory effects, potentially assisting in the reduction of inflammation associated with Plantar Fasciitis, thereby mitigating pain and discomfort.

Muscle Tension Release:

Acupuncture may target specific muscles and trigger points, potentially promoting the release of tension in the foot muscles. This may contribute to improved flexibility and reduced stiffness.

Enhanced Healing:

Acupuncture may enhance the body's natural healing mechanisms. By stimulating specific areas, it may potentially promote tissue repair and regeneration in the foot affected by Plantar Fasciitis.

Stress Reduction:

Acupuncture sessions may contribute to stress reduction by potentially promoting relaxation and balancing the nervous system. Reduced stress levels may positively impact overall well-being, including the management of Plantar Fasciitis symptoms.

Improved Sleep:

Better sleep quality reported by some individuals after acupuncture sessions may be attributed to the relaxation and pain-relieving effects, potentially aiding in the recovery process for Plantar Fasciitis.

Joint Mobility:

Acupuncture's influence on joint mobility may result from its ability to release tension in the surrounding muscles, potentially contributing to improved flexibility and range of motion in the foot.

Nervous System Regulation:

Acupuncture may modulate the nervous system, potentially influencing pain signals associated with Plantar Fasciitis. This regulation may contribute to reduced pain perception.

Release of Endorphins:

Acupuncture may potentially stimulate the release of endorphins, the body's natural painkillers. This endorphin release may contribute to pain relief in the foot.

Individualized Treatment:

Acupuncture treatments are tailored to the individual's specific symptoms and needs, considering the unique characteristics of their Plantar Fasciitis. This personalized approach aims to maximize the therapeutic benefits.

Individual experiences may vary. Always consult with a healthcare professional for proper diagnosis.

Additional Steps You Can Take to Potentially Help Improve Plantar Fasciitis Symptoms

In addition to acupuncture, these are additional steps that may help alleviate Plantar Fasciitis symptoms:

Stretching Exercises:

Perform regular stretching exercises for the calf muscles, Achilles tendon, and the plantar fascia itself.

Foot Massages:

Gentle massages can help relax the muscles in the foot and calf, potentially providing relief.

Ice Therapy:

Apply ice packs to the affected area for 15-20 minutes to reduce inflammation and alleviate pain.

Orthotic Inserts:

Consider using supportive shoe inserts to provide proper arch support and cushioning.

Wear Supportive Footwear:

Choose shoes with good arch support and a cushioned sole to reduce strain on the plantar fascia.

Maintain a Healthy Weight:

Excess weight can contribute to foot pain, so maintaining a healthy weight may help reduce the strain on the plantar fascia.

Rest and Elevation:

Give your feet sufficient rest and elevate them, when possible, to reduce swelling.

Calf Muscle Strengthening:

Strengthening the calf muscles may help provide better support to the plantar fascia.

Anti-Inflammatory Foods:

Include foods with anti-inflammatory properties in your diet, such as cruciferous vegetables, dark leafy greens, chia seeds, flaxseeds, turmeric, ginger, and fruits rich in antioxidants. Also, drink plenty of water to stay hydrated.

Remember, these suggestions are not a substitute for professional medical advice. If you're experiencing persistent pain or discomfort, it's crucial to consult with a healthcare professional for an accurate diagnosis.

Navigating Plantar Fasciitis challenges can be tough, but there's a ray of hope in acupuncture. It doesn't just work to alleviate pain – it potentially improves blood flow, promotes relaxation, and addresses inflammation. Adding daily practices like stretching exercises and foot massages, may also help improve the condition. Seeking advice from healthcare professionals is a crucial step. With the possibility of rediscovering comfort and energy, it's a stride forward towards enjoying life without the discomfort of foot pain. So, take that next step to heel-ing Plantar Fasciitis. It may be just what your sole needs!

If you're seeking relief from Plantar Fasciitis, we welcome you to reach out to us at the Acupuncture and Wellness Clinic. Understanding the impact this condition can have on your daily life, we strive to help you achieve optimal relief. Dr. Min K. Jeon, our highly skilled acupuncturist with years of experience in acupuncture and complementary therapies, has treated numerous Plantar Fasciitis patients, many of whom reported significant improvements.

To explore how acupuncture may benefit you, we offer a free consultation to meet with Dr. Min. During the consultation, she will take the time to discuss your concerns, answer questions, evaluate you, and create a personalized treatment plan tailored to your specific needs. If you're ready to give acupuncture a try, contact us today. Remember, you have the power to take charge of your health and find relief from Plantar Fasciitis.

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