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  • Writer's pictureMin Jeon

Though Your Nose Gets a Chillin' & Your Eyes Get an Itchin', You Can Frolic & Play & Enjoy Each Day!

Updated: Jan 5


As the winter's frosty embrace takes hold and the enchanting holiday spirit dances through the air, there's a familiar companion that may join the festive season—winter allergies. Whether you find yourself grappling with the elusive snow mold, contending with indoor allergens that cozy up in your snug apartment, or simply intrigued by the peculiar alliance between Jack Frost and your sinuses, get ready for a journey. We're about to explore the winter wonderland of allergens.

While spring and fall are often associated with notorious allergens like pollen and ragweed, allergens are not exclusive to spring blooms and fall foliage. Winter has its own sneeze-inducing culprits. Winter hides allergens that can cause discomfort for many. Triggered by a variety of indoor and outdoor factors, winter allergies may bring about bothersome symptoms, potentially disrupting the joy of the winter season.

But fear not. As you experience the tingling sensation in your nose and the irritation in your eyes during the winter season, take comfort in knowing that a treatment has gained popularity for its potential to alleviate allergy symptoms and may provide the relief you seek.

Join us on a journey through the frosty landscapes as we navigate the wintry terrain of allergies. We will uncover some of the surprising culprits behind seasonal sniffles, delve into various winter allergy symptoms, and explore how acupuncture might provide relief..

What are Winter Allergies?

Winter allergies, also known as "indoor allergies" or "holiday allergies," encompass allergic reactions triggered by both indoor and outdoor allergens prevalent during the colder months.

An allergic reaction is the body's immune response to a substance that it mistakenly identifies as harmful. This substance, known as an allergen, can be harmless for most people but triggers an immune system response in individuals with allergies. The immune system's role is to defend the body against harmful invaders, such as bacteria and viruses. However, in the case of allergies, the immune system overreacts to substances that are generally not harmful.

While outdoor allergens, such as mold spores and tree pollen, persist in winter, their prevalence tends to decrease compared to the spring and fall seasons. Indoor allergens like dust mites, pet dander, indoor pollutants, and mold spores become more prominent during winter due to increased time spent indoors with heating systems that can circulate and accumulate allergens.

A significant portion of the population experiences allergic reactions during the winter months, with symptoms ranging from mild irritation to more severe respiratory issues. Winter allergies can affect individuals of all ages and backgrounds. Individuals with pre-existing allergic conditions like asthma or hay fever may find themselves susceptible to a combination of indoor and outdoor triggers during winter. Symptoms, including sneezing, nasal congestion, itchy or watery eyes, and respiratory issues, can be exacerbated. Those with compromised immune systems, the elderly, and young children may be particularly vulnerable to the effects of both indoor and outdoor allergens in the winter months.

Potential Causes of Winter Allergies

Winter allergies can be caused by both indoor and outdoor factors, impacting individuals susceptible to allergic reactions. Some common winter allergens include:

Indoor Allergens:

Mold Spores:

Mold tends to thrive in damp and humid environments, which are common during winter due to closed windows and central heating. Indoor areas with poor ventilation, such as bathrooms and basements, are particularly susceptible. Mold spores, released by indoor mold, can become airborne and cause respiratory allergies.

Dust Mites:

Dust mites are microscopic organisms that feed on dead skin cells and can trigger allergic reactions. They thrive in warm and humid conditions, making winter homes with central heating systems an ideal habitat. Bedding, carpets, and upholstery are common places where dust mites accumulate.

Pet Dander:

Spending more time indoors during winter means increased exposure to pet dander, tiny skin flakes shed by animals. This can be problematic for individuals allergic to proteins found in pet saliva, urine, and dander.

Indoor Plants:

Indoor plants, while providing aesthetic value, can also contribute to indoor allergies. Mold can grow in the soil of indoor plants, and some individuals may be allergic to mold or other substances released by certain plants.

Wood Smoke:

Burning wood in fireplaces or wood-burning stoves during winter can release particulate matter and irritants into the air.

Household Cleaning Products:

Winter often prompts deep cleaning, and some cleaning products contain harsh chemicals or strong fragrances that can irritate the respiratory system.

Air Fresheners:

Many people use air fresheners to combat indoor odors. However, these products may contain chemicals or fragrances that can irritate the respiratory system.

HVAC Systems:

Heating, ventilation, and air conditioning (HVAC) systems can harbor dust, mold, and other allergens if not properly maintained. Air filters should be changed regularly to reduce indoor allergen exposure.

Outdoor Allergens:


Certain trees and plants release pollen during winter, triggering allergic reactions in susceptible individuals.

Mold Spores:

Outdoor mold spores can become airborne, especially in damp or wet conditions, leading to allergic reactions.

Winter Weeds:

Some weeds, like sagebrush and lamb's quarters, release allergenic pollen during the winter months.

Cold Air:

For some people, inhaling cold air during winter can cause respiratory symptoms such as wheezing and shortness of breath.

Wood Smoke from Outdoor Sources:

Campfires, outdoor wood-burning stoves, and other sources of wood smoke can release particles and irritants that may trigger allergies.

Vehicle Exhaust:

Winter conditions can lead to increased use of vehicles for heating, and exposure to vehicle exhaust can worsen respiratory symptoms in sensitive individuals.

Moldy Leaves:

Accumulated damp leaves on the ground can harbor mold spores, contributing to outdoor mold exposure.

Allergen Accumulation in the Snow:

Snow can accumulate various allergens, including pollen and mold spores, and exposure to it may exacerbate allergic reactions in susceptible individuals.

Winter Pollutants:

Winter air pollution, such as particulate matter from industrial sources, can exacerbate respiratory symptoms in individuals with allergies.

It's important to note that individual responses to allergens vary, and consulting with a healthcare professional is advisable for proper diagnosis.

Common outdoor winter allergens include mold spores and tree pollen. Mold can thrive in damp or wet outdoor areas, such as decomposing leaves or piles of snow, and inhaling mold spores can trigger allergic reactions in susceptible individuals.

Additionally, some trees release pollen during the winter, although the overall pollen count is generally lower than in the warmer months. Certain evergreen trees, such as juniper, cedar, and cypress, are known to produce pollen during the winter season.

Potential Symptoms of Winter Allergies

Winter allergies can share similarities with symptoms of other respiratory conditions, such as the common cold or flu. It's important to note that allergies can vary from person to person, and not everyone will experience the same symptoms. Here's a list of potential symptoms associated with winter allergies:


Frequent, uncontrollable sneezing is a common symptom of winter allergies. It is often triggered by exposure to allergens like dust mites, pet dander, or mold spores.

Runny or Stuffy Nose:

A congested or runny nose is a classic allergy symptom. It may be caused by the release of histamines in response to allergens, leading to inflammation in the nasal passages.

Itchy or Watery Eyes:

Irritation and itchiness in the eyes, along with excessive tearing, can occur as a result of exposure to allergens such as pollen, mold, or pet dander.


Allergies can cause a persistent cough, which may be dry or produce mucus. It is often a response to postnasal drip or irritation in the respiratory tract.


Feeling unusually tired or lethargic may be associated with winter allergies. The body's immune response to allergens can contribute to fatigue.


Allergic reactions can sometimes lead to headaches. This symptom may be exacerbated by sinus congestion and pressure.

Ear Congestion or Fullness:

Sensation of fullness or congestion in the ears can result from nasal congestion and is a common symptom of allergic rhinitis.

Sore Throat:

Post-nasal drip and irritation from allergens can cause a sore throat. It may feel scratchy or dry.

Difficulty Breathing:

Some individuals with winter allergies may experience difficulty breathing, particularly if they have underlying respiratory conditions like asthma.


Wheezing is a high-pitched whistling sound that occurs when breathing. It can be a sign of constricted airways, often associated with asthma triggered by allergies.

Skin Rash or Hives:

Skin reactions, such as a rash or hives, may occur in response to allergens. This can be more common if there is direct contact with an allergen.

Dark Circles Under Eyes:

Known as allergic shiners, dark circles under the eyes can result from nasal congestion, leading to venous congestion and pooling of blood beneath the eyes.

Sleep Disturbances:

Allergies can disrupt sleep, leading to difficulty falling asleep or staying asleep. This can contribute to feelings of fatigue and irritability.

Mood Changes:

Chronic allergies may impact mood, causing irritability or a general sense of malaise.

Nasal Drip:

Excessive mucus dripping down the back of the throat, known as postnasal drip, is a common symptom of allergic reactions.

Shortness of Breath:

Difficulty breathing may escalate to shortness of breath, particularly in individuals with asthma triggered by winter allergens.

Achy Joints and Muscles:

Allergic reactions can sometimes cause generalized discomfort, including achy joints and muscles.

Nausea or Upset Stomach:

In some cases, exposure to allergens may lead to gastrointestinal symptoms like nausea or an upset stomach.


Allergies can contribute to a feeling of lightheadedness or dizziness, often associated with sinus congestion and changes in inner ear pressure.

Difficulty Concentrating:

Persistent allergy symptoms, such as nasal congestion and fatigue, can make it challenging to concentrate and may affect cognitive function.

Chest Tightness:

Allergies, especially in individuals with asthma, may lead to a sensation of tightness or discomfort in the chest.

Voice Changes:

Irritation from post-nasal drip can affect the vocal cords, leading to changes in voice quality, such as hoarseness.

Increased Asthma Symptoms:

Individuals with asthma may experience an exacerbation of their symptoms, including coughing, wheezing, and shortness of breath, during winter allergy seasons.

Exacerbation of Eczema or Dermatitis:

Winter allergens can trigger or worsen skin conditions like eczema, leading to increased itching and redness.

Increased Sensitivity to Cold Air:

Some individuals with winter allergies may become more sensitive to cold air, experiencing worsened symptoms when exposed to chilly temperatures.

Increased Thirst:

Dry indoor air during the winter, often exacerbated by heating systems, can lead to dehydration and increased thirst.

Impaired Sense of Taste or Smell:

Nasal congestion and inflammation may affect the ability to taste and smell, leading to a diminished sensory experience.

Facial Pressure:

Allergies can cause pressure and discomfort in the facial area, particularly around the sinuses.

Irregular Heartbeat:

In rare cases, allergic reactions can lead to palpitations or irregular heartbeats. It's essential to consult a healthcare professional if this symptom occurs.

Increased Migraines:

Individuals prone to migraines may find that their headaches increase in frequency or severity during periods of heightened allergic reactions.

Symptoms of winter allergies can vary among individuals, and some may experience additional or unique symptoms. It's important to note that not everyone will experience all of these symptoms, and the severity of symptoms can vary. If you suspect you have winter allergies, seeking guidance from a healthcare professional may help in proper diagnosis.

Potential Benefits of Acupuncture for Winter Allergies

Acupuncture may potentially help alleviate symptoms associated with winter allergies. Here are some ways acupuncture may potentially help improve winter allergies:

Immune Modulation:

Acupuncture may modulate the immune system, potentially regulating the balance between pro-inflammatory and anti-inflammatory responses. By influencing immune function, acupuncture may help to reduce the hypersensitivity of the immune system that contributes to allergic reactions.

Anti-Inflammatory Effects:

Allergic reactions often involve an inflammatory response. Acupuncture may have anti-inflammatory effects by potentially influencing the release of various biochemicals, such as cytokines. This may help to alleviate the inflammation associated with winter allergies and potentially reduce symptoms like nasal congestion and irritation.

Histamine Regulation:

Acupuncture may potentially help regulate histamine levels. Histamine is a compound released during allergic reactions and is responsible for symptoms such as itching, sneezing, and nasal congestion. By modulating histamine release, acupuncture may potentially help in reducing these allergic symptoms.

Neurotransmitter Regulation:

Acupuncture may potentially influence the release and activity of neurotransmitters, including serotonin and endorphins. These neurotransmitters play a role in pain perception, mood, and overall well-being. By modulating neurotransmitter levels, acupuncture may contribute to a sense of well-being and potentially alleviate symptoms associated with winter allergies.

Stress Reduction:

Stress can exacerbate allergic reactions and may contribute to the severity of symptoms. Acupuncture may have stress-reducing effects by potentially influencing the activity of the autonomic nervous system. By potentially promoting relaxation and reducing stress, acupuncture may help manage winter allergy symptoms.

Improved Blood Circulation:

Acupuncture may potentially enhance blood circulation to various tissues and organs. Improved blood flow can contribute to better oxygenation and nutrient supply to tissues, which may support the body's overall resilience and ability to cope with allergic reactions.

Mast Cell Stabilization:

Acupuncture may influence mast cells, which are involved in the release of histamine and other inflammatory substances during allergic reactions. By stabilizing mast cells, acupuncture could potentially reduce the severity of allergic responses and symptoms.

Regulation of Neurogenic Inflammation:

Acupuncture may impact neurogenic inflammation, which involves the release of inflammatory mediators from nerve endings. By modulating this process, acupuncture could potentially help control inflammation in the nasal passages and respiratory system associated with winter allergies.

Lymphatic System Support:

The lymphatic system plays a role in immune function and fluid balance. Acupuncture may support the lymphatic system, potentially aiding in the removal of toxins and allergens from the body and potentially reducing the overall burden on the immune system.

Homeostatic Balance:

Acupuncture may potentially restore balance and harmony in the body. By promoting homeostasis, acupuncture may potentially help the body better regulate its responses to allergens and maintain a more stable internal environment.

Enhanced Respiratory Function:

Acupuncture may have a positive influence on respiratory function by potentially promoting relaxation of bronchial smooth muscles and improving lung capacity. This could potentially be beneficial for individuals experiencing respiratory symptoms associated with winter allergies.

Microcirculation Improvement:

Acupuncture may potentially enhance microcirculation, which involves the flow of blood through the smallest blood vessels. Improved microcirculation could contribute to better oxygenation and nutrient delivery to tissues, potentially supporting the body's ability to cope with allergic reactions.

Individual responses to acupuncture can vary. Always consult with a healthcare professional before starting any new treatment approach.

Additional Steps to Potentially Improve Winter Allergies

Alongside acupuncture,, there are additional measures you can consider to potentially help alleviate winter allergies. Some steps include:

Maintain Indoor Air Quality:

  • Use air purifiers with HEPA filters to trap airborne allergens like dust mites, pet dander, and mold spores.

  • Ensure proper ventilation in your home to reduce indoor pollution.

Minimize Mold Exposure:

  • Address any leaks or water damage promptly.

  • Keep living spaces well-ventilated and use exhaust fans in kitchens and bathrooms to prevent mold growth.

  • Keep humidity levels between 30-50% to further discourage mold.

Humidify the Air:

  • Use a humidifier to add moisture to the air, especially in dry winter conditions.

  • Keep humidity levels between 30-50% to prevent mold growth and maintain a healthy indoor environment.

Regular Cleaning:

  • Dust and vacuum your home regularly, including carpets, rugs, and upholstery.

  • Wash bedding, curtains, and other fabrics frequently in hot water to remove allergens.

  • Utilize a vacuum cleaner with a HEPA filter.

Hypoallergenic Bedding:

  • Invest in allergen-proof pillow and mattress covers to reduce exposure to dust mites. Choose bedding materials that are hypoallergenic.

Natural Nasal Rinses:

  • Incorporate saline nasal rinses into your routine to clear nasal passages and reduce congestion.

  • Neti pots or saline nasal sprays can effectively flush out irritants and provide relief.

Stay Hydrated:

  • Drink plenty of water to keep mucous membranes hydrated and functioning properly.

  • Consider herbal teas with anti-inflammatory properties, such as chamomile or peppermint, for added respiratory support.


  • Consume a diet rich in fruits and vegetables with anti-inflammatory properties such as dark leafy greens and cruciferous vegetables.

  • Include omega-3 fatty acids by incorporating foods like flaxseeds, chia seeds and walnuts, known for their anti-inflammatory benefits.

Warm Compresses:

  • Apply warm compresses to the face to relieve sinus pressure and congestion, promoting easier breathing during allergy seasons.

Regular Exercise:

  • Engage in regular physical activity to boost your immune system and reduce inflammation.

  • Exercise outdoors when pollen levels are lower, and choose activities that you enjoy.

Avoid Allergen Triggers:

  • Identify and avoid specific allergens that trigger your symptoms.

  • Stay indoors during peak pollen times, typically in the early morning.

  • Protect yourself with hats and scarves when outdoors to minimize exposure to cold air and airborne allergens.

Adequate Sleep:

  • Ensure you get enough quality sleep, as it is essential for a strong immune system and overall well-being.

By understanding and addressing  common winter allergens, individuals may better navigate the colder months with minimized allergy symptoms and improved overall well-being.

As winter settles in, so can pesky allergies. The continuous sniffles and the itchy eyes can make enjoying the winter wonderland a bit of a challenge. Whether it's the dust bunnies lurking inside or the outdoor allergens all around, finding relief so you may enjoy the season becomes a top priority.

In the quest for relief, acupuncture emerges as a promising solution to alleviate allergy symptoms. Acupuncture has shown promise in providing relief from allergy symptoms by strengthening the immune system, reducing inflammation, alleviating congestion, and improving overall respiratory function. Consider exploring acupuncture to help manage your allergies and experience the potential benefits it may offer in alleviating your symptoms.

Let this winter be a season of true enjoyment, unburdened by the discomfort of allergies. With the right strategies in place, you can revel in the beauty of the season, breathing freely and fully embracing the magic of a  winter wonderland.

If you are interested in acupuncture for winter allergies, please contact us at Acupuncture and Wellness Clinic. With years of dedicated practice, Dr. Min K. Jeon has helped numerous patients experience great improvements with their winter allergy symptoms. Employing a comprehensive approach, she integrates the benefits of acupuncture with complementary therapies to achieve optimal results.

If you would like to schedule a free consultation to meet with Dr. Min, please contact us at Acupuncture and Wellness Clinic. During this one-on-one consultation, Dr. Min will take the time to discuss your concerns, answer questions, evaluate you and create a potential treatment plan customized to your individual needs. Take the first step towards potential relief  by reaching out to us today.

May you frolic and play and enjoy each day this winter, free of winter allergies!

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