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  • Writer's pictureMin Jeon

5 Heart-Healthy Lifestyle Strategies

The heart lies within one of the strongest and most protected regions of our body. Despite this, there are many ways in which a healthy heart can be compromised. Some of these are results of genetic causes, and others are due to more common lifestyle habits. Regardless of what is causing your problem, it's important not to ignore it. A simple step towards a healthier heart is to recognize some of the most common factors that lead to heart disease, so that you can take steps for prevention and treatment before it's too late. Here are five strategies to help get started!

  1. Learn about your health history

  2. Stick to a healthy balanced diet

  3. Increase your activity level

  4. Avoid smoking and/or use of tobacco products

  5. Drink more water




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