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  • Writer's pictureMin Jeon

Reclaiming Control: Improving Incontinence with Acupuncture

Summer is often a season filled with exciting adventures, social gatherings, and outdoor activities. However, for individuals dealing with incontinence, the hustle and bustle of the summer months can pose unique challenges. Incontinence can disrupt daily life and often decrease the joy of activities. For people with incontinence, many activities can trigger anxiety and embarrassment due to the fear of leakage. Moreover, long travel journeys and road trips may pose additional challenges, as finding suitable restrooms can become problematic. These factors combined can lead to limited participation and an overall reduced quality of life. Though incontinence can significantly impact one's quality of life, there is hope. In this blog, we will explore incontinence and how it can interfere with everyday activities and a busy summer season and we will delve into how acupuncture may be a beneficial treatment for improving the condition and potentially help individuals live a life of more freedom, confidence and joy.

Understanding Incontinence:

Incontinence refers to the involuntary loss of urine or feces, and it is more common than most people realize. It affects millions of people of all ages, genders and backgrounds. It can be caused by various factors, including weakened pelvic floor muscles, nerve damage, hormonal imbalances, urinary tract infections, medications and certain medical conditions. Stress incontinence, urge incontinence, and overflow incontinence are among the common types. Living with incontinence can be a challenging and often isolating experience.

Possible Challenges of Incontinence:

Living with incontinence can impact an individual's physical, emotional, and social well-being. Incontinence can pose significant challenges during everyday life and often more so during the summer months, interfering with activities that are meant to be enjoyable and carefree. Some of the challenges that people with incontinence may encounter include:

Lifestyle Limitations:

Incontinence can restrict an individual's participation in social activities, exercise, outdoor activities, and travel, causing a loss of independence and a sense of confinement.

Social Discomfort:

Incontinence can lead to embarrassment and self-consciousness, making it difficult to enjoy social gatherings or events. This can lead to feelings of isolation, decreased self-esteem, and withdrawal from activities that would otherwise be pleasurable.

Travel Challenges:

Planning vacations or weekend getaways becomes more complicated when incontinence is a concern. The need to locate restrooms frequently or the fear of leaks during long journeys can be stressful and overwhelming.

Emotional Distress:

Dealing with the constant fear of leakage and the need to plan activities around the availability of restrooms can lead to anxiety, depression, and a reduced overall quality of life.

Possible Causes of Incontinence:

Weak Pelvic Floor Muscles:

The pelvic floor muscles play a crucial role in maintaining bladder and bowel control. Weakness in these muscles can result from factors such as pregnancy and childbirth, aging, obesity, chronic coughing, or previous pelvic surgeries.

Nerve Damage:

Nerves control the functioning of the bladder and bowel, sending signals between the organs and the brain. Conditions or events that can damage or impair these nerves include diabetes, multiple sclerosis, stroke, spinal cord injury, and certain surgeries.

Hormonal Changes:

Reduced levels of estrogen in women, especially during menopause, can result in changes to the bladder and urethra, leading to urinary incontinence.

Urinary Tract Infections (UTIs):

Infections in the urinary tract can irritate the bladder and cause temporary urinary incontinence. UTIs are more common in women and can lead to increased urinary urgency and frequency.

Chronic Constipation:

Prolonged constipation can weaken the muscles that control bowel movements and lead to fecal incontinence. Straining during bowel movements can also contribute to weakened pelvic floor muscles.


Certain medications, such as diuretics, sedatives, muscle relaxants, and some antidepressants, can interfere with bladder and bowel function, causing incontinence as a side effect.

Underlying Medical Conditions:

Conditions like prostate enlargement in men, pelvic organ prolapse, bladder or bowel obstruction, inflammatory bowel disease, and certain types of cancer can contribute to urinary and bowel incontinence.

Potential Benefits of Acupuncture for Incontinence:

Despite its prevalence, incontinence remains a topic that many people feel uncomfortable discussing openly. However, it is essential to shed light on this issue and explore treatments that may provide relief and improve quality of life. Acupuncture is gaining recognition for its effectiveness in managing incontinence. It has been shown to provide remarkable results for many individuals suffering from incontinence. Here are some potential benefits of acupuncture for incontinence:

Muscle Tone and Control:

Acupuncture may potentially help improve muscle tone and control in the pelvic area, including the muscles responsible for bladder and bowel control. By stimulating specific acupuncture points, it may help strengthen the pelvic floor muscles and enhance their coordination, potentially leading to better control over bladder and bowel function.

Nerve Stimulation:

Acupuncture may stimulate nerves, including those related to bladder and bowel function. By targeting specific points, acupuncture may modulate the signals sent between the brain, spinal cord, and the pelvic organs, potentially improving nerve function and regulation of urinary and fecal continence.

Hormonal and Circulatory Effects:

Acupuncture may influence the release of various hormones and neurotransmitters in the body, as well as improve blood circulation. These effects may potentially contribute to the overall regulation of pelvic organ function and potentially alleviate symptoms of incontinence.

Stress Reduction:

Stress and anxiety can exacerbate incontinence symptoms. Acupuncture sessions may induce deep relaxation and help manage stress, improving overall well-being and potentially reducing incontinence episodes triggered by emotional factors.

Incontinence should not prevent you from enjoying everyday life and the vibrant and carefree spirit of summer. Acupuncture shows promise as an approach for addressing incontinence and holds potential for improving the condition. By strengthening the pelvic floor muscles, regulating the nervous system, balancing hormones, reducing stress, and improving overall well-being, acupuncture may potentially help you regain control of your bladder and/or bowel function, allowing you to participate in activities with more freedom, confidence and joy.

At Acupuncture and Wellness Clinic we understand the profound impact that incontinence can have on your daily life, both physically and emotionally. We also understand that it can be a sensitive and uncomfortable issue to discuss with others, but don’t let that hold you back from potentially improving your bladder or bowel function and regaining your freedom. Our licensed acupuncturist, Dr Min K. Jeon, has vast experience in treating incontinence and welcomes you to sit down with her, one-on-one, to discuss this sensitive issue and a potential treatment plan. Dr. Min offers a comprehensive approach and tailors a treatment specifically to each individual’s needs to achieve the most optimal results. With the use of acupuncture and complementary therapies, she aims to strengthen the body's natural healing processes, restore balance to help the body function optimally, and promote overall well-being. She combines acupuncture with various complementary approaches to target different aspects of the condition with the goal to enhance healing and improve both physical symptoms and the underlying causes through a multifaceted approach. If you are interested in improving incontinence, we invite you to contact us to schedule a free consultation with Dr. Min. We want you to be enjoying life and living it to the fullest, free of the worries and struggles of incontinence.

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